Are Pickles Keto

Are Pickles Keto? Can A Person Eat Pickles While Doing The Keto Diet? Have you ever heard about a keto diet? It is quite popular right now and many people claim that the ketogenic diet helps them stay healthy and feel better. Simply put, the idea of the keto diet is to get more calories…

Keto Potato Soup

Loaded Cauliflower Keto Soup This low-carb cauliflower soup tastes just like traditional loaded baked potato soup, without the extra carbs. Cauliflower florets are blended with beef bone broth and heavy cream to create a rich, creamy soup that resembles a bisque. Top with chives, bacon bits, and sharp cheddar cheese to complete the dish. Ingredients 8 strips bacon 1 Tbsp. extra virgin olive…

Keto Chocolate Muffins

Keto Chocolate Muffins These fudgy keto chocolate muffins are delicious for breakfast or a healthy dessert! Ingredients 2 tbsp cocoa powder 1/2 cup fine almond flour 3/4 tsp baking powder 1/8 tsp salt 1 tbsp powdered erythritol or 2 tbsp sugar 2 tbsp milk of choice 1 large egg, including the vegan options listed earlier in the post or 1 flax egg optional 1-2 tbsp mini chips or sugar free…

Sample Keto Diet Menu

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Air Fryer Chicken Wings Keto

Air Fryer Buffalo Chicken Hot Wings Got a craving for buffalo wings but don’t have time to head out to a pub or restaurant? Make them in your air fryer. It’ll take less than 35 minutes to make the recipe. Ingredients Wings: ▢2 pounds chicken wingettes ▢1 tablespoon olive oil or avocado oil ▢½ teaspoon garlic powder ▢½ teaspoon salt ▢extra oil for greasing Buffalo…

Keto Butter Pecan Ice Cream

Keto Butter Pecan Ice Cream yield: 8 SERVINGS cook time: 45 MINUTES total time: 45 MINUTES Something about the combination of butter and pecan is irresistible. Add those flavors to heavy cream and you have a delectable keto butter pecan ice cream. Ingredients 1 1/2 cups heavy whipping cream 1/2 cup pecans, chopped 1/4 cup powdered erythritol 6…

Keto Snacks Costco

Keto at Costco – Costco Keto Shopping List What to Buy for Keto at Costco People in the keto community love watching grocery hauls, fridge tours, or Days of Eating vlogs because they are easy ways to find inspiration and discover new meal ideas. Come grocery shopping with us and check out our Top 10…

Is Sweet Potato Keto Friendly

Are Sweet Potatoes Keto? Developing a good understanding of which foods are high carb and which are low carb is one of the first tasks to take on when starting a keto diet. Even foods you know to be healthy may be too high in net carbs to consume regularly, including veggies. So, are sweet potatoes keto? The answer…

Best Keto Powder

Best Keto Protein Powders   The keto diet has become increasingly popular over the past few decades—and that’s not without good reason. It’s been shown to promote weight loss, reduce muscle breakdown, increase brain function, and more. Keto-friendly protein powders can be a great strategy for supporting low-carb, high-fat diet. So here are our research-based…

Keto Pepperoni Chips

Keto Pepperoni Chips Ingredients 5 oz package of thin-sliced pepperoni Instructions Pre-heat oven to 400 F. Add pepperoni to a large non-stick baking sheet (preferably one covered with a silicone baking mat). Arrange the pepperoni as close together as possible without overlapping. You will be able to fit most of the pepperoni on the sheet, but not all. Bake for…