Keto Bombs

Keto Fat Bomb Recipes – Delicious High-Fat Snacks for Energy & Hunger Control Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well. Add melted coconut…

Coconut Oil Keto

Is Coconut Oil Keto-Friendly? Coconut oil, which is the fat derived from coconuts, has exploded in popularity over the past few years. As such, you may wonder whether it’s appropriate for the low carb, high fat keto diet. On this diet, your body enters ketosis, a metabolic state in which you burn fat for fuel…

Super Keto

Can’t Lose Weight? Drop 36 Pounds in a Month on Dr. Axe’s Super Keto Diet Plan The world has gone crazy for the keto diet — a low-carb, high-fat approach credited with helping folks whisk off up to 100 pounds in 100 days while eating truly decadent foods. Can it get better than that? Yes! Top natural-health…

Keto Vs Paleo Diet

Keto Vs Paleo Diet You’ve most likely heard about Paleo and Keto diets. Maybe you’ve even dabbled in one or both to see what they’re like. But we bet you still have some questions. To help demystify the what’s, why’s and how’s, here’s a deep diet dive from our coaches. What is the Keto diet?…

Psyllium Husk Keto

Psyllium Husk: Benefits, Side, Effects, Substitutions & More Psyllium husk is a healthy source of soluble fiber with a wide range of uses. As a supplement, it is known for its potential to improve gut health and promote weight loss; In clinical settings, it is typically used to treat constipation; and in keto kitchens, its…

Bang Energy Drink Keto

Bang Energy Drink – Is it Keto Friendly? Pretty much anything can be keto-friendly, including energy drinks. However, the fear of hidden carbs and sugars can turn many away from trying out a new energy drink brand. And with so many on the market, it can be hard to cipher through what is something good to…

Keto Plant Based Diet

What Is The Ketotarian Diet? Everything To Know About Following Plant-Based Keto People have plenty of complaints about the keto diet, including the fact that it’s super heavy on meats. But there’s a slight variation on keto that’s more friendly to lovers of plant-based foods. It’s called the ketotarian diet, and it’s a plant-based version of the…

Keto Zucchini Lasagna

Zucchini lasagna A traditional Italian classic concocted in an untraditional low-carb way. Once you whip up this cheese sauce with juicy ground meat and zucchini, you won’t think about the original carb-packed version… ever…again! Ingredients Meat sauce 1 yellow onion 2 garlic cloves 1½ lbs ground beef 2 tbsp olive oil 1 tbsp dried basil 1 tbsp dried oregano 4 tbsp tomato paste 3…