Keto Mongolian Beef

Mongolian Beef And Broccoli (Low Carb and Keto) yield: 6 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Mongolian Beef and Broccoli (Low Carb and Keto Chinese) is so delicious! You’ll love our healthy version of this popular Chinese recipe. Tender beef and broccoli, with a sweet and savory ginger sesame sauce, make this dish…

Keto Dinner Recipes Easy

Keto Garlic Squid Recipe Keto garlic squid, try this easy low carb dinner recipe! It’s full of flavor, ready in no time, delicious and healthy! Ingredients 10oz/300g squid 1/2 lemon, juice 2 Tbsp olive oil 2 garlic cloves 1/3 cup olives, pitted 1/2 cup arugula 2 Tbsp tomato paste 1 Tbsp dry basil crushed pepper…

Keto Not Losing Weight

The Top Reasons You’re Not Losing Weight On the Keto Diet The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures don’t lie—keto has changed some people’s bodies in…

Keto Pure Reviews

Keto Pure Reviews What is Keto Pure? The ketogenic diet in a nutshell is one that replaces carbs as the primary source of physical energy for the body with fat. The main goal is to get your body into a state of ketosis which initiates this shift in energy use so that the fat that…

Can Diabetics Go On Keto Diet

Why the ketogenic diet can help with diabetes and how to tell if it’s right for you The keto diet is a high-fat, low-carb eating plan. On the keto diet, you’re usually eating around 80% fewer carbs than what national guidelines typically advise. Research shows that the diet’s approach to limiting carbs may help people with type…

Why Is Keto Bad

Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way…

Keto Intermittent Xname

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Best Keto Cereal

Homemade Keto Low Carb Cereal INGREDIENTS 1 Cup Almond flour (105g) *1 Cup Almond flour (105g) * 1/4 Cup Coconut flour (25g)1/4 Cup Coconut flour (25g) 4 1/2 Tbsp + 2 tsp Monkfruit sweetener, divided4 1/2 Tbsp + 2 tsp Monkfruit sweetener, divided 2 Tbsp Cinnamon2 Tbsp Cinnamon 1/4 tsp Salt1/4 tsp Salt 1 Egg white1 Egg white 2 Tbsp Coconut oil, melted2 Tbsp Coconut oil, melted INSTRUCTIONS Preheat your oven…

Are Beans Keto Friendly

 CAN YOU EAT BEANS ON A KETO DIET? Most types of beans such as red kidney beans, black beans, and pinto beans should be avoided on a standard ketogenic diet due to their high carbohydrate content. However, low-carb bean alternatives such as green beans and black soybeans can be enjoyed in moderation. Additionally, those following…