Too Much Fat On Keto

Should You Be Worried About Eating Too Much Fat on a Keto Diet? Chances are you’ve heard about the ketogenic diet and its reputation for being a quick weight-loss solution. Many have found that eating fewer carbohydrates helps them shed pounds, even with the increase in fats and protein. However, a new study released in the Journal of Investigative Dermatology links…

Keto Taco

KETO TACO CASSEROLE | ONE OF THE BEST KETO RECIPES FOR TACO TUESDAY This keto taco casserole recipe is one of the best keto meals you can make! It’s got all the deliciousness of tacos, without all the carbs! And it’s incredibly easy to make this low carb taco casserole too. From start-to-finish, the entire…

Dairy Free Keto

How to Do Keto Dairy-Free There are so many tasty keto recipes that contain dairy. This is because full-fat dairy is both high in fat and delicious and because keto recipes often turn to dairy for fat macros (daily calories from fat). Thus, if you’re avoiding dairy and attempting to start a keto diet, it can be…

Keto Vegan

Vegan keto diet: Everything you need to know A vegan keto diet is a plant based version of the popular ketogenic diet. A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats and protein. Vegan diets are free from animal products, which means that…

Foods To Eat On Keto Diet

Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…

Keto Diet Wiki

What’s a Ketogenic Diet? What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.…

Can You Drink Coke Zero Keto

Is Coke Zero Keto Friendly? Answer: Coke Zero is one of the most popular keto-friendly diet sodas available.Coke Zero launched in 2005 as one of the first mainstream no-calorie sodas. Depending on the country and the marketing, it’s sometimes known as Coca-Cola Zero Sugar or Coca-Cola No Sugar. But in the US, most people still just refer to…

Quest Bars Keto

Are Quest Bars Keto Friendly? At the time of writing this post I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Quest protein bars. I think keto dieters naturally gravitate towards…

Keto Eggplant Recipes

Keto Eggplant Parmesan An easy recipe for keto eggplant Parmesan. No need for frying! This dish is baked in your oven. Prep Time20 mins Cook Time45 mins Total Time1 hr 5 mins INGREDIENTS Cooking spray (I use avocado oil) 1 large eggplant (1 lb.) 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 1 large egg 1 1/2 cups almond meal 1/2 cup marinara sauce 1 cup shredded mozzarella 1/4 cup grated Parmesan 2 tablespoons chopped parsley…

Keto Cabbage Recipes

One Pan Cabbage Casserole (low carb) yield: 6 cook time: 20 MINUTES total time: 20 MINUTES This Keto One Pan Cabbage Casserole is a low carb, easy dinner ready in 30 minutes! The perfect easy keto dinner! Under 9 net carbs per serving! Ingredients 1 pound ground beef or turkey, browned and drained 1 small onion, diced 1/2…