90 Second Bread Keto

90-Second Keto Bread in a Mug Ingredients 1 tablespoon butter ⅓ cup blanched almond flour 1 egg ½ teaspoon baking powder 1 pinch salt Directions Instructions Checklist Step 1 Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated. Step 2 Combine almond flour, egg, baking powder, and…

Keto Fat Bomb

Keto Fat Bomb Recipes – Delicious High-Fat Snacks for Energy & Hunger Control Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well. Add melted coconut…

Keto Carbonara

Keto Carbonara Pasta Recipe If you’ve been craving a good pasta, this Keto Carbonara Sauce Recipe with Keto Noodles should be added to your meal plan right away! We transformed the popular Italian staple dish and created the BEST of a Low Carb version. INGREDIENTS 4 bags Angel Hair Konjac Shirataki Noodle 10 oz. Bag Asparagus Raw 8 oz. Uncured Ham fully cooked, diced…

Keto Cabbage Soup

Cabbage Soup Recipe [Keto & Low Carb] Ingredients 2 pounds Ground Beef 90% lean 1/4 onion large, diced 1 clove garlic minced 1 teaspoon cumin ground 1 head cabbage large, chopped 4 cubes bouillon 10 oz Rotel Diced Tomatoes & Green Chilies 1 can 4 cups water Salt and pepper to taste Instructions Brown ground beef over medium heat. Add onion and cook until translucent. Transfer ground beef and onion mixture to stock pot. Add garlic, cumin,…

Sugar On Keto

Keto Sugar Intake: What to Know About Sweeteners and Sugar on Keto Sugar and Ketosis People should generally try to consume up to about 20 to 30 grams of carbohydrates per day on keto. Refined sugar counts as a carbohydrate. You can consume sugar on keto as long as you limit it as much as…

Keto Korean Food

Korean BBQ Cabbage Cups | KETO Recipes Yield: 4 servings | Serving Size: 2 cabbage cups | Calories: 268 | Total Fat: 15 g | Saturated Fat: 5 g | Carbohydrates: 8 g | Fiber: 2 g | Sugar: 3 g | Protein: 25 g | Cholesterol: 74 mg | Sodium: 473 mg | SmartPoints…

Keto Zucchini

KETO ZUCCHINI TOTS servings: 3 (RECIPE MAKES 19 TOTS TOTAL) prep time: 20 MINUTES cook time: 8 MINUTES total time: 28 MINUTES course: APPETIZER cuisine: AMERICAN These crispy zucchini tots can be cooked in the air fryer or the oven. They make a great side dish or snack. INGREDIENTS 2 (lightly packed) cups finely shredded zucchini (about 1 1/2 medium zucchini) 2 tbsp coconut flour 1 tsp dry Italian seasoning 1/2 cup shredded parmesan…

Advanced Keto

Are Keto Advanced Weight Loss Pills Safe? Keto Diet has become a trendy way to lose weight. People all over the world are driving towards this technique for weight loss. Everyone needs a short route to cut down the fat and have a slim and fit body. Ketosis forces the body to use fats as the…

Keto Vs Low Carb

Low-Carb vs. Keto: See How These Two Popular Diets Compare Everyone loves to hate carbs. They’ve gotten a bad reputation recently and are blamed for everything from causing diabetes to poor energy levels (not all carbs are bad for you FYI). But what is a low-carb diet anyways? And isn’t keto low-carb too? Read on…

Is Whipped Cream Keto Friendly

Is Whipped Cream Keto? With one quick look at store-bought whipped cream, you’ll find multiple sources of net carbs. This makes what should be a keto-friendly topping into a sugar-filled inconvenience. Even the most popular whipped cream recipes call for multiple tablespoons sugar. On average, these traditional recipes pack in an extra 26 grams of…