Is Milk Keto

Is Milk Keto-Friendly? Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder whether you can drink them on the keto diet. Keto is a very low carb, high fat, moderate protein diet. On the keto diet, most people need to restrict their carb intake to…

Keto Ratios

The Ketogenic Ratio Explained The classical ketogenic diet for epilepsy is designed according to a ratio. This ratio, often referred to as the “ketogenic ratio”, represents the amount of fat in the diet, in comparison to the amount of protein plus carbohydrate. If you are a visual person like me, this infographic to the right, which was created by the awesome…

Free Keto Macro Calculator

The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your unique needs,…

Beans Keto Diet

ARE BEANS KETO? CAN YOU EAT BEANS ON THE KETO DIET? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

Keto Cheesecake Instant Pot

Keto Instant Pot “Oreo” Cheesecake Creamy keto instant pot cheesecake with the delicious flavors of Cookies and Cream! This low carb cheesecake recipe is a must make. Oven instructions included. Ingredients Cookie Crumble 1/2 cup almond flour (can sub sunflower seed flour) 2 tbsp dark cocoa powder 2 tbsp Swerve Sweetener Pinch salt 1 tbsp butter, melted 1 tbsp beaten egg (reserve remaing egg for filling) 1/4 tsp vanilla extract…

Keto Diet For Diabetics

Does the Ketogenic Diet Work for Type 2 Diabetes? You’ve probably seen dozens of headlines about the ketogenic diet by now, which has made its way into popular culture largely through the celebrities and supermodels who have given the long-standing fad diet a repeated stamp of approval. Is the keto diet the plan to follow if you…

Are Lemons Keto

Are Lemons Keto Friendly? Answer: At 3.8 g of net carbs per serving, lemons are one of the few keto-compatible fruits. Each serving of lemons (1 fruit, 2-1/8″ diameter) contains 3.8 g of net carbs. That’s a sizeable amount, but most people don’t eat an entire lemon as part of their meal. You’ll often find lemons…

Keto Jalapeno Poppers

Keto Jalapeño Poppers Quick, easy and delicious keto-friendly jalapeño poppers! Ingredients 5 bacon slices (For a shortcut you can use pre-cooked bacon bits/pieces) 6 jalapeño peppers 3 oz cream cheese, softened 1/4 cup shredded cheddar cheese 1/4 tsp garlic powder Instructions In a skillet over medium heat, fry the bacon until crispy. Set aside on a paper towel–lined plate to cool. When cool enough…

Ultra Fast Keto Boost Scam

Ultra Fast Keto Boost Review — Is This Scam Or Legit? Read First Ultra Fast Keto Boost Reviews Ultra Fast Keto Boost: Does it have any beneficial properties if it has side effects? Must read! Ultra Fast Keto Boost- Obesity has increased in recent days. The majority of the population has to do with this…

Free Keto Calculator

Determine Your Energy Expenditure Given that data, it is possible to calculate your Base Metabolic Rate (BMR).  kcal Base Metabolic Rate The BMR resembles the resting metabolic rate. The real daily energy expenditure depends on how active you are on average. Based on that activity level we calculate your actual total daily energy expenditure (TDEE).…