Keto Hamburger Recipe

Low-Carb Bacon Cheeseburger Casserole Need a simple ground beef casserole to feed your family or friends? They will love this easy low-carb bacon cheeseburger casserole. Ingredients 2 pounds ground beef 2 cloves garlic, minced ½ teaspoon onion powder 1 pound cooked bacon, cut into pieces 8 large eggs eggs 1 cup heavy whipping cream ½…

Keto Marinara

Keto Marinara Sauce This Keto Marinara Sauce is super fast to make, flavourful, absolutely delicious and very cost effective compared to store bought sugar free pasta sauce! Ingredients 2 tbsp avocado or olive oil 4 cloves garlic 28 oz organic diced tomatoes ½ cup water 2 tsp monk fruit / erythritol sweetener 1 tbsp red wine vinegar ¼ tsp dehydrated red pepper flakes 1 tsp dehydrated onion flakes 1 tsp dried basil ½ tsp dried…

Walmart Keto Snacks

20 Best Keto Snacks at Walmart, According to Experts Whoever said eating healthy fats will keep you fuller for longer obviously never tried going keto. The purpose of the low carb, high fat, and moderate protein diet is to get your body in a state of ketosis, meaning your body burns ketones instead of glucose as its main…

Can You Eat Cauliflower On Keto

Is Cauliflower Keto Friendly? Answer: Cauliflower is keto-friendly, even with large servings. Keto bloggers love to write about cauliflower because it’s a great replacement for beloved carbs like rice, potatoes, and pasta. The Centers for Disease Control even classified cauliflower as a powerhouse vegetable. Cauliflower has 3 g of net carbs per 1 cup serving and is high in…

Is Cabbage Keto

IS CABBAGE KETO? Packed with nutrients, high in fiber and low in carbs, the answer to Is Cabbage Keto is YES! A quick search shows that there are more than 400 different kinds of cabbage, but most of us are familiar with the green and red varieties. Below, I show you briefly about the more…

Keto Pizza Crust Cauliflower

Best Cauliflower Pizza Crust Cauliflower pizza crust is a healthy, savory version of a family favorite! Ingredients ▢1 head cauliflower ▢1/2 teaspoon Italian seasoning ▢1 egg ▢1 cup mozzarella cheese shredded For Pizza ▢1/2 cup pizza sauce ▢1 1/2 cups mozzarella cheese shredded ▢toppings as desired Instructions Preheat oven to 425°F. Line a pizza pan with parchment paper. Wash cauliflower and grate it on the large side of…

Keto Pasta Recipe

2 INGREDIENT KETO PASTA This keto low carb pasta is just 2 ingredients! It’s a quick and easy substitute for regular pasta. TASTE AND TEXTURE I want to make clear that this does not taste the same as traditional pasta made with wheat flour. But it does taste something that resembles noodles–just a bit more…

Keto English Muffin Recipe

Keto English Muffins Ingredients 1/4 cup almond flour 1 tsp baking powder 1/2 tsp dill 1/2 tsp garlic powder 1 egg 3 tbsp heavy whipping cream Instructions In a bowl, add almond flour, baking powder, dill and garlic powder. Mix well. Add egg and heavy whipping cream to the bowl and continue mixing. Pour batter…

Keto Intermittent Fasting

Keto and Intermittent Fasting: A Beginner’s Guide When it comes to biohacking, there probably aren’t two more popular practices than the ketogenic high-fat diet and fasting. Both regimens have health benefits including improved metabolism, weight loss, and even better cognitive function. Research studies have shown benefits for each, and personal stories on social media serve as some…

Keto Vegetarian Meals

Easy Vegetarian Patties with Marinara Sauce A plant-based vegetarian recipe that is also keto friendly! Ingredients 6 large eggs 1 tbsp Better than Bouillon Broth Base 1 tbsp all natural almond butter 1/2 cup walnuts, chopped 1/2 cup mozzarella cheese, shredded 1/4 cup parmesan cheese, grated 1/3 cup onion, diced fine 1 cup almond meal…