Keto Meatball Recipe

Italian keto meatballs with mozzarella cheese Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and basil. It’s like spaghetti night, without the carbs. Enjoy every ketolicious bite! Ingredients 1 lb ground beef 2 oz. parmesan cheese, grated 1 egg 1 tsp salt ½ tbsp dried basil ½ tsp onion powder 1 tsp garlic…

Keto Ranch Dressing Recipe

HOMEMADE KETO RANCH DRESSING This tasty homemade ranch dressing is a great keto-friendly alternative to high-carb versions. It’s wonderful on salads and makes the perfect condiment for dipping veggies, chicken wings, or meatballs. You can’t beat the super fresh flavor — it’s sure to become one of your favorite low-carb recipes. INGREDIENTS 3/4 cup keto mayo…

Keto Chicken Tenders

LOW CARB BAKED CHICKEN TENDERS These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! INGREDIENTS 2 lbs chicken tenders 1 cup grated parmesan cheese 2 tablespoons parsley – minced 1 tablespoon dried oregano 1 tablespoon paprika 1 tsp garlic powder Pinch of cayenne pepper 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup butter INSTRUCTIONS Preheat oven to 350 degrees F. Combine…

What Fruits Can You Eat On Keto

9 Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However,…

Keto Beans

ARE BEANS KETO? CAN YOU EAT BEANS ON THE KETO DIET? Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re…

Keto At Taco Bell

The Best Keto Taco Bell Orders Take a trip down your fast food memory lane and order some keto Taco Bell. Flour tortillas and rice aren’t necessary when it comes to grabbing a quick, Mexican meal. There are countless keto fast food options out there and Taco Bell has some delicious keto-friendly meals to offer. In this…

Zucchini Fries Keto

LOW CARB ZUCCHINI FRIES servings: 4 prep time: 25 MINUTES cook time: 12 MINUTES total time: 37 MINUTES course: SIDE DISH cuisine: AMERICAN Crispy low carb zucchini fries that can be baked or cooked in the air fryer. These fries make a perfect side dish or snack INGREDIENTS 2 small zucchini cut into thick fries 1 large egg 1 tbsp heavy cream 1 cup superfine blanched almond flour 1 cup grated parmesan cheese…

Keto Diet Results

10 Keto Weight Loss Before-and-Afters You Have to See to Believe Proof that the high-fat, low-carb diet is a game-changer. It’s no secret that 2018 was officially the year of the ketogenic diet-a high-fat, low-carb eating plan that promises speedy weight loss. If you’ve read the news or been on social media recently, you probably know…

How Much Protein On Keto

How Much Protein Do You Need In Nutritional Ketosis? And why for some people, this is a delicate balance Protein is a fascinating macronutrient. Of the three dietary macronutrients, protein must provide at least 9 essential components (amino acids), whereas dietary fats provide just 2, and carbohydrates none. To the uninitiated, it is tempting to…

Keto After 50

Is the Ketogenic Diet a Good Choice for Women Over 50? If you’re a woman over 50, you may be even more interested in losing weight than you were at 30. At this age, many women experience a slowing metabolism at a rate of about 50 calories per day. Slowing metabolism coupled with less exercise,…