Keto Cycle

Is Keto Cycling Healthy? Here’s What to Know About the Controversial Diet It’s been described as a less restrictive version of the ketogenic diet, but does it have the same risks and benefits? Chances are, you’ve read about or know someone who’s on the keto diet, or perhaps you’ve experimented with it yourself. Short for “ketogenic,”…

Keto English Muffin

Easy Keto English Muffin An easy recipe for one-minute low carb keto English muffin that you cook in your microwave. Once toasted and buttered, this is as close as a low carber can get to the real thing! INGREDIENTS 1 tablespoon unsalted butter 1 large egg Pinch Diamond Crystal kosher salt 3 tablespoons blanched finely ground almond flour (21 grams) 1/2 teaspoon baking powder*…

Can You Eat Beans On Keto

Everything You Need to Know about Beans and the Keto Diet The ketogenic diet has fairly clear-cut rules when it comes to food choices – eat foods that are high in fat and low in carbohydrates. The rules about whether beans belong on a keto-friendly diet are somewhat murkier. Beans are an important part of…

Keto Cheeseburger Soup

KETO CHEESEBURGER SOUP Keto Cheeseburger Soup is more than just a low-carb delight! Our recipe is so easy, so cheesy, so delicious – it’s a cheeseburger in a bowl! INGREDIENTS 1 pound Ground beef (80-20 blend) 3/4 cup Onion (grated) 3/4 cup Carrots (grated) 3/4 cup Celery (grated) 3/4 cup Cauliflower (grated) 2 cups Chicken broth (organic) 1 tablespoon Tomato paste 1 cup Cream cheese (softened) 2 cups Cheddar cheese (shredded) 2 cups Milk 1 teaspoon Sea salt 1/2 teaspoon Pepper 1 teaspoon Creole seasoning INSTRUCTIONS In a large skillet…

keto bread aldi

Aldi’s Keto Bread The newest Keto trend is Aldi’s keto-friendly bread it is getting all the positive reviews and raves in Ketogenic groups and forums. I had to get my hands on this popular bread and try it out for myself. I was surprised to find it at my local (small town Aldi’s), I have…

Buffalo Wild Wings Keto

Great Keto Plays at Buffalo Wild Wings It’s the Superbowl! Time to order a monster batch of Buffalo Wild Wings — which should be the easiest item in the takeout universe to eat keto. But beware! Some of Buffalo Wild Wing’s tasty snacks will kick you out of ketosis faster than an NFC ref calls…

Is Jicama Keto

Is Jicama Keto Friendly? Answer: Despite being a root vegetable, jicama is keto-friendly. The jicama is a root vegetable native to Mexico. It’s otherwise known as “Mexican yam bean” or “Mexican turnip.” Although most root vegetables are forbidden on keto, jicama is one of the few exceptions. Many keto eaters turn to jicama or turnips to satisfy their…

Almonds On Keto

Are Almonds Keto? Carbs and Calories in Almonds Almonds are one of the world’s most popular nuts.  They make a great snack on their own or as a topping to a variety of dishes, salads and desserts. You can also cream almonds with butter or oil to make your own natural almond butter or blend…

Broccoli Salad Keto

Broccoli Salad This keto broccoli and cauliflower salad with bacon and a creamy dressing is filling enough to be a main dish Ingredients Dressing 3/4 cup mayonaise 1/4 cup sour cream 1 tbsp apple cider vinegar 1 tbsp Swerve confectioners’-style sweetener 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp pepper Salad 6 cups broccoli florets blanched or raw, but into bite sized pieces 1 cup shredded cheddar cheese 1/2 cup red onion diced 1/4 cup shelled sunflower seeds 8 oz bacon chopped and cooked (for…

Keto Chinese Takeout

How to Eat Chinese Food on a Keto Diet Is there anyone that has never had a sudden craving for Chinese? Not that we know of. Many Chinese dishes contain high-carb items that can’t be called keto-friendly, but there are plenty of options available to satisfy your craving. We’ll cover it all from what you…