Reddit Keto Diet Healthy

Reddit Keto Diet Healthy No it isn’t. I asked my dietitian about this because for a while I was doing it, but what she told me was the ketogenic diet was created as a way to help children suffering from seizures, if I’m remembering that correctly. So the whole idea of eating only 20grams of…

Healthy Keto Places

Healthy Keto Places Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in…

Eating Heart Healthy On Keto

Eating Heart Healthy On Keto I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more. For decades medical establishments have convinced us to eat low fat, higher carb diets. How has that worked for our health? Here’s a…

Can You Keto In Healthy Meat

Can You Keto In Healthy Meat All things considered, when looking at the best meats to eat on a keto diet, it is good to bear in mind that natural, unprocessed sources are what you want. All cuts of beef; roast beef, ribs, steak, hamburgers, and kebabs, as long as they are grass-fed! Use this link…

Healthy Carbs For A Keto Diet

Healthy Carbs For A Keto Diet There’s no question that carbs have gotten a bad rap over the years — especially thanks to trendy diet plans like keto. This reputation stems from the fact that the foods with simple, refined carbs are easier to overeat than other good, complex carbs full of fiber and other nutrients.…

Keto Healthy Desserts

Keto Healthy Desserts Is it really possible to enjoy a dessert while on the keto diet? Why, yes—yes it is! With the right ingredients, you can enjoy a sweet treat and still keep your body in ketosis. Whether you’re craving a cheesy dessert topped with berries, a fat bomb with peanut butter and dark chocolate, or even a keto-approved…

Free Healthy Keto Recipes

Free Healthy Keto Recipes It’s the low-carb, high-fat diet that’s taken the world (and the internet) by storm. See here for more on the keto diet, including its benefits and risks, and always speak to your general practitioner before making any changes in your diet. The low-carb cauliflower pizza you need tonight Never let anyone…

Healthy Keto Mom

Healthy Keto Mom On the brink of what looked like death When I was a freshman in high school, my pre- Keto mom was so so sick with stomach issues.  For five years leading up to this time she had kept her stomach pain mostly to herself until she could take it anymore. Then one…

Healthy Keto Dessert Recipes

Healthy Keto Dessert Recipes Is it really possible to enjoy a dessert while on the keto diet? Why, yes—yes it is! With the right ingredients, you can enjoy a sweet treat and still keep your body in ketosis. Whether you’re craving a cheesy dessert topped with berries, a fat bomb with peanut butter and dark chocolate, or even a…