Keto Zucchini Fritters

When you force your body to go into ketosis, you are burning fat to fuel your activity, rather than carbohydrates. If you’re like many health-conscious dieters, you may have tried diet plans that are low in carbohydrates in order to do that. The struggle for many following a ketogenic diet however, is that there don’t immediately seem…

Keto Up

Keto Fat Bomb Recipes – Delicious High-Fat Snacks for Energy & Hunger Control Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil  Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well. Add melted coconut…

How To Make Keto Cheese Chips

Spicy Keto Cheese Crisps When you’re following the keto diet, sometimes your snack options seem a bit limited. You waved a tearful goodbye to crunchy potato chips, pretzels, tortilla chips, and other favorite crunchy snacks, and suddenly you’re at a loss about what to eat instead. That’s where these zesty keto cheese chips come in. No…

Chicken Breast Keto Recipes

Have you tried the Instant Pot yet? This multicooker makes it easy to cook recipes that taste like you fawned over them all day. It’s perfect for busy people that want real food with minimal prep. These keto Instant Pot recipes take advantage of all the amazing functions this all-in-one appliance offers — without the…

Is Coleslaw Keto

Sticking to a low-carb diet when dining out can be hard, especially at fast-food restaurants. That’s because these meals are often based on bread, tortillas, and other high-carb items. Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. Here are 14 delicious fast foods…

How To Eat Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Stuffing Recipe

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just…

Keto Blueberry Cheesecake

Have you tried the Instant Pot yet? This multicooker makes it easy to cook recipes that taste like you fawned over them all day. It’s perfect for busy people that want real food with minimal prep. These keto Instant Pot recipes take advantage of all the amazing functions this all-in-one appliance offers — without the…

Why Keto Works

What Is the Keto Diet and How Does It Work? What is the Keto Diet? In a nutshell, it’s a high-fat, extremely low-carb diet with an “adequate” amount of protein thrown in, says Heather Mangieri, a Pittsburgh-based registered dietitian, sports nutrition specialist, and spokeswoman for the Academy of Nutrition and Dietetics. The keto diet isn’t…

What Is Keto Weight Loss Pills

Keto Diet Pills and Supplements May Hurt Your Health and Waste Your Money January resolutions are in full swing, so you’ve probably heard of the ketogenic diet, the trendy eating plan that calls for getting more than 70% of your total calories from fat, about 20% from protein, and 10% or less from carbs. The whole idea is to…