Keto Lname

50lbs in 61 Days: New No-Exercise ‘Skinny Pill’ Melts Belly Fat. Why Every Judge On Shark Tank Backed This Product! Never before had the judging panel unanimously decided to each invest millions of dollars into a potential company. After buying a staggering 25% share in the sisters’ company, the Shark Tank panel have personally mentored…

Keto Acidosis

Diabetic ketoacidosis Diabetic ketoacidosis is a serious complication of diabetes that occurs when your body produces high levels of blood acids called ketones. The condition develops when your body can’t produce enough insulin. Insulin normally plays a key role in helping sugar (glucose) — a major source of energy for your muscles and other tissues…

Cyclical Keto

This Diet Is The New Trick To Losing Weight Quickly: Here’s Everything You Should Know About It Cyclical ketosis simply means you are going in and out of keto on a weekly basis. Also known as carb cycling, a cyclical keto diet involves intake of high amounts of carbohydrates once a week. Are you struggling…

Keto Chick Fil A

Chick-Fil-A Has A Keto-Friendly Menu Taking up the keto diet means you have to skip some of your favorite carb-filled dishes, but the good news is you can still keep Chick-Fil-A on the menu. Go ahead and breathe that sigh of relief. Last year, Chick-Fil-A put out a press release full of keto-friendly meal options. But while you can still enjoy…

Keto Staples

Keto Grocery List Bring this keto diet grocery list to the grocery store if you’re embarking on the high-fat, low-carb lifestyle.  Diving into the keto diet without a plan is a recipe for disaster. You have to be pretty precise about your macro consumption to reach and maintain ketosis, the state in which your body…

Basics Of Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Instant Pot Recipes Keto

KETO INSTANT POT BUFFALO CHICKEN CAULIFLOWER MAC AND CHEESE INGREDIENTS 1 head 1 head cauliflower, chopped 2 cups cooked chicken, cubed 1/2 cup buffalo sauce 1/4 cup ranch dressing 1/2 block cream cheese, cubed 2 cups shredded cheddar cheese salt & pepper to taste INSTRUCTIONS Add cauliflower, chicken, seasonings, buffalo sauce and ranch dressing to…

Starbucks Keto Food

Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that there…

Keto Fruit List

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…