Keto Tiramisu

Festive Keto-Friendly Tiramisu Cake yield: 16 prep time: 25 MINUTES cook time: 45 MINUTES additional time: 7 HOURS total time: 8 HOURS 10 MINUTES Enjoy a decadant Keto Friendly Tiramisu Cake recipe. It’s a low carb version of the Italian classic. The recipe makes two 9X5 pans of Tiramisu. Ingredients Cake 2 ½ cups finely milled almond flour measured and sifted…

onions on keto

Can You Eat Onions on Keto Diet? (Well, it Depends) We know that we need to avoid those pesky carbohydrates, but can you eat onions on keto? Onions are veggies and veggies are safe to eat during keto diet right? Well, not so fast. Onions can be a two-edged sword and in this article, I…

Butternut Squash Keto

sweet butternut squash casserole recipe DESCRIPTION Sweet and savory, nutty and crunchy, this delicious Low Carb Butternut Squash recipe has everything you’re looking for!  It’s also very easy to make and healthy! INGREDIENTS 2 lbs butternut squash 6 tbsp softened butter, (divided 4 tbsp and 2 tbsp) ½ cup chopped pecans ½ cup chopped walnuts ½ cup Swerve Brown Sugar INSTRUCTIONS 2 lbs butternut squash 6 tbsp softened butter, (divided…

Keto Diet Guidelines

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Shark Tank Keto Boost

Shark Tank Keto Diet Pills: How to Spot a Scam What Is this Shark Tank Keto Scam? If you are on social media, chances are you have seen advertisements for the groundbreaking Shark Tank Keto Diet Pills or the amazing weight loss pills Sarah from Stanford created to melt the fat right off your body.…

Slim Fast Keto Fat Bombs

Slim Fast Keto Fat Bombs – The Best Keto Fat Bombs Are you looking for a great tasting fat bomb for your keto diet? The Slim Fast Keto Fat Bombs are amazing. As you most of you know, the keto diet is low in carbs, moderate in protein, and high in fat. That higher fast content is…

Keto Egg Drop Soup

LOW CARB EGG DROP SOUP Quick – easy – and very low carb! A keto friendly gem! Ready to enjoy in 15 minutes and only 5 ingredients. INGREDIENTS 8 cups chicken broth (organic) 4 eggs (beaten) 1/4 cup red onion (chopped) 2 tablespoons olive oil (extra virgin) 2 teaspoons Coconut Aminos 1 tablespoon sesame oil sea salt (to taste) pepper (to taste) 2 stalks green onions (chopped) INSTRUCTIONS Sauté red onions in olive oil over…

Keto Rolls

The best keto dinner rolls DESCRIPTION These are the best keto dinner rolls to help replace bread in your low carb lifestyle. This recipe is easy, filling, and delicious! INGREDIENTS 1 Cup Mozzarella, shredded 1 oz Cream Cheese 1 Cup Almond Flour 1/4 Cup Ground Flax Seed 1 egg 1/2 Tsp Baking Soda INSTRUCTIONS Preheat oven to 400 Line baking sheet…

Keto Guacamole

Keto Guacamole yield: 10 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This keto guacamole recipe is the perfect mixture of smooth, creamy, and chunky! We love all of the flavors going on here, but you can adjust the recipe as you like by adding more or less jalapeno or omitting the cilantro. Ingredients 4 large avocados…