What Can I Drink On Keto

8 of the Best Keto-Friendly Drinks If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can set you up for success, too. Why Staying Hydrated Is Crucial on the Keto Diet In the beginning stages of a keto diet,…

Keto Avocado Recipes

Avocado Chips Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It’s super easy, and totally mess-free! CAL/SERV:120 YIELDS:15 PREP TIME:0 HOURS 5 MINS TOTAL TIME:0 HOURS 40 MINS INGREDIENTS 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon…

Pure Primal Keto

Pure Primal Keto Review – Should You Trust This Product? About Pure Primal Keto Pure Primal Keto is a beta-hydroxybutyrate (BHB) supplement that claims to produce ketogenic diet effects without requiring the user to follow a keto-friendly diet. According to Harvard Health Publishing, a ketogenic diet is a high protein, high fat, and low carbohydrate diet that…

Can I Eat Xname On Keto

16 Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits…

Keto Cream Of Mushroom Soup

Keto Mushroom Soup Recipe This Keto Cream of Mushroom Soup is pure comfort food, and also works as a substitute for canned soup in many recipes. When eating it as a meal, I like to drizzle it with a touch of garlic oil and serve it with a chaffle or other keto-friendly bread. Prep Time10 mins…

Keto Butter Cake

Keto Gooey Butter Cake St. Louis Gooey Butter Cake gets a keto makeover! This easy cake is rich and incredibly buttery, but still low carb enough to fit into your healthy keto diet. Sugar free and grain free. Ingredients Cake: 2 cups almond flour 1/2 cup Swerve Sweetener 2 tbsp unflavored whey protein powder 2 tsp baking powder 1/4 tsp salt 1/2 cup butter melted 1 large egg 1/2 tsp vanilla extract…

Keto Casseroles

KITCHEN SINK CASSEROLE Get ready to drool… this kitchen sink casserole is full of creamy sauce, veggies and more to give you a full satisfying comfort food dish that will please anyone. INGREDIENTS 1 cup cooked, pulled or diced chicken 1 medium head of cauliflower (or use a bag of frozen florets, thawed) 1/3 cup…

Quick Keto Breakfast

Simple keto breakfast with fried eggs Fried eggs are keto simplicity at its best! Its’ a super quick and satisfying breakfast that will keep your hunger at bay for hours. You can also fry the spinach with the eggs, and add some extra veggies or bacon, for a more filling meal. Ingredients 2 eggs 1 tbsp butter…

Can You Eat Peanut Butter On Keto

Is Peanut Butter Keto-Friendly? If you like peanut butter, reading and dieting (not specifically in that order), then chances are, there might have been an instance when you read the nutrition content on the jar while slathering a healthy serving of peanut butter on your bread, hoping that it’s as healthy as you’re hoping it…

Are Chickpeas Keto

Can You Eat Chickpeas On A Keto Diet? [What About Hummus?] Chickpeas, or garbanzo beans, are a legume similar to pinto beans, black beans, and lentils. I enjoy them alone or in a falafel and hummus, but either way, nobody can deny that they are delicious! But can you have them while following a ketogenic…