Keto Smoothies

It’s nearly the holiday season already (!), and that means New Years resolution time is also right around the corner. Maybe you want to get strong or lose a bit of weight, or maybe you just want to plan ahead for eating like a normal person again in 2020 after tons of treats and decadent family meals.…

Keto Snacks Walmart

If you’ve been struggling to find keto snacks at Walmart, this list is for you! I scoured the aisles of Walmart for the absolute BEST low carb snacks that are perfect for the keto diet. Whether you’re in the mood for something salty or sweet, crunchy or chewy, cheap, or indulgent, there are some pretty…

Keto Cheat Sheet

The most complete keto cheat sheet you’ll ever need! Includes a detailed keto food list (100+ items), dozens of keto food swaps, the keto meal formula, electrolyte summary, different types of keto, and more, all available in a convenient keto cheat sheet printable pdf. Even though I have a great guide to starting a keto diet,…

Keto Cake Recipe

One taste and you’ll declare it the best keto chocolate cake recipe! It’s rich, soft, moist, and has a deep chocolate flavor. It’s almost hard to believe this almond flour chocolate cake has no flour or sugar, but it’s true. And while a low carb chocolate cake looks complex, I promise it’s easy to pull off at home.…

Macro Calculator Keto

Determine Your Energy Expenditure Given that data, it is possible to calculate your Base Metabolic Rate (BMR). This site uses the Mifflin-St.Jeor-Formula which was the most accurate in two studies. kcal Base Metabolic Rate The BMR resembles the resting metabolic rate. The real daily energy expenditure depends on how active you are on average. Based on that activity level we…

Keto Beef And Broccoli

INGREDIENTS 1 lb. flank steak Kosher salt Freshly ground black pepper 2 tbsp. avocado oil 1/2 c. low-sodium soy sauce 4 cloves garlic, grated 2″ piece ginger, grated 2 tsp. apple cider vinegar 4 c. broccoli florets 2 tbsp. toasted sesame oil DIRECTIONS Freeze steak for 15 minutes, then very thinly slice against the grain and season with salt and pepper. In…

Buy Keto Ultra

The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular in Hollywood circles for; celebrities have touted it as a detox, or a “reset button” for the body. The idea is that you can lose weight by replacing the body’s typical go-to energy…

Does Keto Ultra Diet Work

In November 2019, several readers began inquiring about the existence of a “keto” pill that had allegedly been funded through the popular NBC TV show “Shark Tank” — a program in which affluent judges decide for or against investing their personal funds in various entrepreneurial ventures pitched to them in front of the camera. “Keto,”…

Keto App

The ketogenic, or keto, diet can sometimes sound too good to be true, though many people swear by it. The basic idea is to eat more fats and fewer carbs to move your body into a state known as ketosis, during which your body converts fat into compounds known as ketones and begins using them as its main…

Is Cottage Cheese Keto

Plain Greek yogurt and cottage cheese are healthy, high-protein foods. While they contain some carbs, they can still be included in a ketogenic lifestyle. 5 ounces (150 grams) of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein…