Is Soy Sauce Keto

Is Soy Sauce Keto-Friendly? Soy sauce, which is typically used in Asian cuisine, is a staple low calorie condiment with a distinct umami flavor. If you follow a ketogenic, or keto, diet, you may wonder whether this flavorful ingredient is a good choice. The keto diet drastically restricts carbs, and some soy sauces contain more…

Keto Caramel

keto smooth, salted caramel sauce Finally a keto friendly, SMOOTH Salted Caramel Sauce! It’s deliciously sweet with notes of browned butter, perfectly salty to cut through the sweetness, gooey, extra smooth, and tastes like A DREAM. It only takes 5-7 minutes to make and it stores and reheats to the same consistency as when it…

Keto Swedish Meatballs

Keto “Swedish” meatballs in gravy While my Swedish friends tell me this isn’t truly a Swedish meatball, everyone agrees that these meatballs in gravy are delicious. And low carb! For a quick variation, you can try making this as a meatloaf and baking longer in a loaf pan. Ingredients Meatballs 1 lb ground beef 1 lb ground pork…

Burger King Keto

Keto Burger King Menu Guide: What to Order (and What to Avoid) Many ketogenic diet crusaders will say that there’s no place for fast food on a ketogenic diet. In fact, the term “dirty keto” was coined to categorize a ketogenic diet that includes less-than-healthy foods. But we’ve found that to make the ketogenic diet…

Keto Chilli

Keto-Style Chili INGREDIENTS 12 ounceslow- or no-sugar bacon slices, cut into 1/2-inch pieces 1/2large yellow onion, diced 12 ounceswhite button mushrooms, medium dice 2 poundsground beef (or 1 pound ground beef and 1 pound ground pork) 1/4 cupchili powder 1 tablespoondried oregano 2 teaspoonsground cumin 1 1/2 teaspoonssalt 2 teaspoonshot smoked paprika (optional) 1/4 teaspooncayenne (optional) 2 tablespoonstomato paste 1/2 cupdry red wine 2 cupslow-sodium beef or…

Keto Cheesecake Crust

Keto Cheesecake with Raspberry Swirl A rich creamy ketogenic cheesecake with a luscious raspberry swirl. This sugar-free recipe results in the perfect cheesecake for low carb diets. Ingredients Low Carb Cheesecake Crust (or your favorite crust) 1 cup almond flour 3 tbsp ground golden flax meal (or more almond flour)* 3 tbsp whey protein powder (or more almond flour)* 2 tbsp low carb sugar (or Swerve…

Keto Asparagus

THE BEST OVEN ROASTED GARLIC PARMESAN ASPARAGUS RECIPE The Best Oven Roasted Garlic Parmesan Asparagus Recipe – delicious garlic and parmesan packed asparagus that is super simple and a perfect side dish that is bursting with flavor, low carb and perfect for keto diets, and always a crowd favorite! INGREDIENTS 1 bunch asparagus, woody ends…

Keto Clam Chowder

Instant Pot Keto Clam Chowder This keto-approved chowder is rich and indulgent. The broth is creamy, yet light, and has a slight brininess. Ingredients 3 bacon slices, chopped 1 medium-size white onion, finely diced 2 celery stalks, finely diced 2 garlic cloves, minced 2 tablespoons unsalted butter 2 teaspoons fresh thyme leaves 1 teaspoon kosher…

Keto Fried Rice

Easy Low-Carb Cauliflower Fried Rice Recipe This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! It can be served by itself as a quick lunch, or as a side dish. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet. Ingredients 2 tablespoons butter,…

Cloud Bread Keto

No Carb Cloud Bread Recipe Ingredients Base No Carb Cloud Bread Recipe 3 eggs 3 Tbsp full-fat cream cheese, room temperature ½ tsp baking powder (or cream of tartar) Optional Additions 2–3 tsp sweetener of choice (honey, stevia, etc.) ⅛ tsp salt Instructions Preheat oven to 300°F (150°C) with trays covered in parchment inside. Separate the yolks and whites of…