Keto Cauliflower Tots

Crispy Cheesy Cauliflower Tots (Low Carb & Gluten Free) Low carb and keto cauliflower tots are little baked morsels of cheesy goodness, perfect for game day, or anytime you feel like a delicious keto snack. You won’t miss the potatoes! Ingredients 4 cups steamed cauliflower 1 cup grated parmesan 1/3 cup coconut flour 1 cup shredded mozzarella 2 eggs 1 tsp garlic powder 1/2 tsp garlic salt Instructions…

Keto Meal Planning

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Pineapple Keto

Carbs and Calories in Pineapple: Is Pineapple Keto Friendly? Pineapple is an easy fruit to incorporate into your diet because it’s sweet, juicy and convenient.  Whether you enjoy it on its own or in smoothies, salads or on homemade pizzas, pineapple boasts a number of amazing health benefits. But this fruit also contains a fair…

Meals For Keto Diet

A Keto Diet Meal Plan and Menu That Can Transform Your Body If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.…

Speed Keto Coupon Code

About Speed Keto Speed Keto believes that this will make you fall in love with it and realize that it is right for you. It brings people under control. Every element of its plan is the result of testing and support, with five-star ratings and sparkling testimonials, and it has received from thousands of satisfied…

Keto Spaghetti Squash Alfredo

Keto Spaghetti Squash Alfredo with Chicken yield: 6 SERVINGS prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES You’ll soon forget this gluten-free chicken alfredo is made with a keto noodle substitute: spaghetti squash! The flavors blend together so well, this keto spaghetti squash alfredo with chicken will become your family’s new fave keto dinner! Ingredients…

Keto Gave Me A Heart Attack

A Cardiologist’s Take on the Keto Diet There’s a question making the rounds on the internet that has a spectrum of answers: Is the keto diet healthy? The truth is, while the little-to-no carb, high-fat diet can dramatically help shed pounds, there haven’t been any long-term, randomized clinical studies to help determine the long-term effects on the…

Keto Sides Dishes

Keto “Potato Salad” This perfect side for grilled meat, fried chicken, barbecues, and picnics has the creamy, savory, vinegar-kissed flavor of classic potato salad, minus the carbs! If time allows, make it the day before and store it in the fridge to let the flavors meld. Ingredients List 1large (24 oz) cauliflower, trimmed and cut…

Keto Shrimp Stir Fry

LOW-CARB VEGGIE SHRIMP STIR-FRY A simple, delicious, and healthy meal that is ready in 30 minutes. Ingredients 2 – 3 Tablespoons olive oil 2 cups broccoli flowerettes 1 cup carrots, sliced 1 cup celery, sliced 1 cup onion, sliced 1 cup bell peppers 1 large handful snow peas 4 – 5 stalks asparagus, chopped 6…