Healthy Keto Roasted Nuts

Healthy Keto Roasted Nuts There are several questions (and sub-questions) that need addressing here. First, do the omega-6 polyunsaturated fats in nuts oxidize when you heat them? Second, if they do, does the degree of oxidation from heating increase when you use ground nuts? Third, even if nut fats oxidize to some degree after heating, does…

Healthy Keto Diet Example

Healthy Keto Diet Example Welcome to Keto for beginners , my brand new series where I’m basically going give you a free Keto meal plan. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason…

Healthy Fat Cheeses For Keto

Healthy Fat Cheeses For Keto In general, most cheeses are keto-friendly foods with higher fat content and lower carbohydrate content. Some cheeses are a better choice for keto than others and certain cheeses have been heavily processed with various fillers added, some of the fat removed, and the sugar (lactose) content increased. You’ll want to…

Healthy Keto Now 4827 Magonla Drive

Healthy Keto Now 4827 Magonla Drive “If you remember back in the ‘90s, the Atkins diet was all the craze,” recalls Jacqueline Hollywood, M.D., board certified in cardiology and nuclear cardiology. “This is the low-carb Atkins diet, but with a twist.” According to Dr. Hollywood, who has tried the keto diet in the past and noticed…

Pumpkin Pancakes Keto Marie Healthy Body N Soul

Pumpkin Pancakes Keto Marie Healthy Body N Soul These keto pumpkin pancakes are light and fluffy pancakes flavored with spices and pumpkin! The perfect low carb breakfast for the cooler weather months! 2 grams net carbs per serving.  When it’s pumpkin season, I’m constantly whipping up our keto fall favorites, like pumpkin cheesecake, pumpkin bars, and these sugar…