Keto 101

Ketogenic Diet 101: A Beginner’s Guide Fat is back in this ultra low-carb, high-fat diet. Find out what foods you can eat on the keto diet, if the keto diet would work for you and what you can expect if you ditch the carbs and embrace the fat. After years of being restricted to therapeutic…

Keto Gummy Bears

Chewy and Sour Keto Gummy Bears (Low Carb) Ingredients ½ cup water 2 tbsp blueberry powder 2 tbsp granulated Stevia or other low carb granulated sweetener, to taste 1 tbsp lemon juice 2 1/2 tbsp grass feed beef gelatin For the sour gummy coating: 2 tsp granulated Stevia or other low carb granulated sweetener, to taste ¼ tsp vitamin C powder or…

Keto Guido

The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great Kindle Edition Delicious recipes and great stories from Jersey Shore’s Vinny Guadagnino. You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn’t naturally lend itself to a carb-free lifestyle—so when Vinny…

Keto Lemon Cake

KETO LEMON MAGIC CUSTARD CAKE – LOW CARB Description This Keto Lemon Magic Custard Cake has an ethereal texture and bright lemon flavor that will make it hard to stop at just one slice! Low carb and gluten free. INGREDIENTS 5 eggs, room temperature, whites separated from yolks 1 teaspoon vanilla extract 2/3 cup powdered erythritol 1/2 cup unsalted…

Keto Dunkin Donuts

KETO DUNKIN DONUTS MENU (HOW TO ORDER) Keep this Keto Dunkin Donuts Guide handy for when you need a caffeinated pick-me-up in the drive thru!With affordable coffee options and an all-day breakfast menu, Dunkin is a slam dunk for those of us on a Keto diet!Here’s what you need to know to successfully order a low carb…

Keto Chicken Alfredo

KETO CHICKEN ALFREDO WITH BROCCOLI BAKE Prep Time5 mins Cook Time25 mins Total Time30 mins Ingredients 3 tbsp butter, divided 2.5 lbs boneless skinless chicken breast, sliced 1/2 tsp salt 1/4 tsp pepper 2 tbsp chicken broth 12 oz steam bag of frozen broccoli 3 garlic cloves, minced 1 oz cream cheese, softened 1 cup heavy whipping cream 1/2 tsp Italian seasoning 2/3 cup parmesan cheese, grated 1/4 cup pepper jack cheese, grated 3/4 cup mozzarella cheese, grated 1/4 tsp basil Instructions Melt 1 tbsp…

Subway Keto

How To Order Low Carb at Subway Subway isn’t your typical fast-food restaurant due to the lack of a drive-through, but you can still get your food there pretty fast. So it’s a good option for when you accidentally leave your lunch at home and need a quick bite to eat. The food options at…

Keto Cereal Recipe

Keto Chocolate Cereal The best keto cereal recipe! Crisp chocolate flakes that hold up to the milk or cream. My kids LOVED this and devoured the whole batch in two days. Ingredients 1 3/4 cup sunflower seed flour 1/3 cup cocoa powder 1/3 cup Swerve Sweetener 1 tsp baking powder 1/4 tsp salt 1 large egg 2 tbsp butter, melted 1/2 tsp vanilla extract Instructions Preheat the oven to 300F. In…

Are Carrots Keto Friendly

Carrots On A Keto Diet (Carbs In Carrots, Nutrition Facts, GI And Impact On Health) Today, we will be analyzing carrots. Are there carbs in carrots? Can you eat carrots on a keto diet? Are carrots keto friendly? How much of them can you eat in a meal or daily? Or should you avoid them completely…

Do Keto Pills Really Work

What Are Keto Pills And Do They Really Work? The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find…