Keto For Diabetics

Keto For Diabetics Does the Ketogenic Diet Work ? You’ve probably seen dozens of headlines about the ketogenic diet by now, which has made its way into popular culture largely through the celebrities and supermodels who have given the long-standing fad diet a repeated stamp of approval. Is the keto diet the plan to follow if you…

Keto Chicken Nuggets

The Best Keto Chicken Nuggets (Chick-Fil-A Copycat) yield: APPROX. 30 NUGGETS prep time: 10 MINUTES brine time: 30 MINUTES cook time: 20 MINUTES total time: 1 HOUR Zero carb keto chicken nuggets are grain free and nut free. A keto Chick-Fil-A copycat chicken nugget perfect with sugar free keto Chick-Fil-A sauce. Ingredients 1 lb chicken breasts 1/2 cup pickle juice…

Healthy Keto Recipes

HEALTHY KETO GREEN SMOOTHIE yield: 1 prep time: 5 MINUTES total time: 5 MINUTES Try this easy keto green smoothie recipe for a quick low carb breakfast, post-workout snack, or meal replacement for weight loss on the ketogenic diet. Made with avocado, almond or coconut milk, and optional berries like strawberries! INGREDIENTS 1/2 of a small avocado 1…

Best Keto Meal Delivery

7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of them. The high-fat, low-carb regimen is notoriously restrictive, which can make it hard to be creative in the kitchen and adapt regular recipes…

Keto Crock Pot Meals

KETO CROCKPOT JAMBALAYA All the flavors of traditional jambalaya with the ease of a slow cooker and none of the carbs! This low carb jambalaya couldn’t be any easier and will quickly become your family’s favorite comfort food! Ingredients 1 lb Boneless Skinless Chicken Thighs 1 tsp Paprika ½ tsp Garlic Powder ¾ tsp Onion Powder ¼ tsp Cayenne Pepper or to taste ¼ tsp Thyme ¼ tsp Oregano 1 tsp Salt…

What Can’t You Eat On Keto Diet

15 Foods You Can’t Eat on Keto (and What to Choose Instead) If you’re thinking about embarking on a ketogenic diet, you probably already know you’re going to be avoiding sources of processed grains and sugar, like pizza and muffins. After all, it’s an extremely low-carb, high-fat diet, and those are two of the more obvious carbohydrate culprits.…

Keto Bacon Cheeseburger Casserole

Keto Cheeseburger Casserole with Bacon Need a simple ground beef casserole to feed your family or friends? They will love this easy burger casserole with bacon. Ingredients 2 pounds ground beef 2 cloves large garlic 1/2 teaspoon onion powder 1 pound no sugar bacon cooked and chopped 8 eggs see note 1 can tomato paste 6 ounces 1 cup heavy cream 1/2 teaspoon salt 1/4 teaspoon ground pepper 12 ounces grated cheddar cheese divided Instructions Brown ground beef…

Keto Frosting

Low Carb Chocolate Buttercream Frosting Look no further for the perfect keto chocolate buttercream frosting. This is the best recipe for all your low carb cakes, cupcakes, cookies, and brownies! Ingredients 2 ounces unsweetened chocolate chopped 1 tbsp coconut oil 1/2 cup butter softened 3 ounces cream cheese softened 2/3 cup powdered Swerve Sweetener 2 tbsp cocoa powder 1/2 tsp vanilla extract 1/2 cup heavy cream room temperature (give or take a few tablespoons) Instructions…

Is Ranch Keto

Is Ranch Keto Friendly? | Carbs In Ranch Dressing Ranch dressing is for sure my favorite salad dressing. In fact, I think of it as much more than a salad dressing. It is also a great dip for veggies and just about anything else if you ask me. But what about ranch on a keto…