Keto Diet And Pregnancy

Is the Keto Diet Safe for Pregnant Women? Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet…

Keto Pizza Recipes

Keto Pizza Whether you are on the Keto diet, or just looking for a low-carb, gluten-free pizza option, this pizza is for you! The cauliflower crust is so yummy and easy to make. If I can do it, you can do it! Prep Time15 mins Cook Time25 mins Resting Time10 mins Total Time50 mins Equipment parchment paper Food processor…

Is Beer Keto

8 beers you can drink on the keto diet Treating yourself to a cold beer when observing the keto diet may seem pretty impossible. However, it’s worth mentioning that this idea is actually closer to reality than you may think, as many mass beer brands offer lighter brews which go low on the calories and…

Keto Summer Recipes

Summer Confetti Salad-Low Carb and Gluten Free Ingredients 3 cups cauliflower or cauli/broccoli combo 1/4 cup scallions chopped 1/2 cup red bell pepper finely chopped 1/3 cup yellow bell pepper finely chopped 1 cup red cabbage finely chopped 1/2 cup celery finely chopped 1/4 cup fresh basil julienned Dressing Ingredients: 1/4 cup avocado oil 2 tsp fresh lime juice 2 Tbsp apple cider vinegar 1 1/2 Tbsp minced fresh ginger 2 Tbsp granulated sweetener I used Swerve 1/2 tsp kosher salt Instructions Combine all of the chopped veggies in…

String Cheese Keto

Low Carb Mozzarella Sticks Want a convenient snack or appetizer? Keep some of these easy to make cheesy appetizers in your freezer for a quick bite any time. Ingredients ▢6 pieces string cheese ▢1 large eggs beaten ▢¼ cup almond flour ▢¼ cup Parmesan cheese the powdered kind in a can ▢1 tablespoon coconut flour ▢1 teaspoon Italian seasoning ▢½ teaspoon garlic powder ▢½ teaspoon salt coarse Kosher salt works best Instructions Cut string…

Almond Flour Keto Cookies

Keto Chocolate Chip Cookies with Almond Flour Ingredients 2½ cups almond flour ½ tsp baking powder ½ tsp baking soda salt, to taste (~½ tsp) ½ cup grass-fed butter, melted (or coconut oil) 2 eggs ½ cup erythritol 2 tsp vanilla ½ cup dark chocolate chips (or cacao nibs) Instructions Preheat oven to 350°F (180°C). In a mixing bowl, combine almond flour, baking…

Keto At Wendy’s

Best Wendy’s Keto Menu Options – Burgers, Salads, & Even Breakfast! We love eating keto at Wendy’s! Wendy’s has so many delicious keto options on their menu! Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. I love how you can simply open the app and…

Pure Slim Keto

Keto Pure Slim Diet Reviews – Does It Really Work Or Scam? Keto Pure Reviews People are always looking for the next big factor in weight loss. The Keto Pure Core Slimming Complex by Body Dynamix may be it for 2019. Combined with strong fat-burners in GNC-special Keto Pure Thermogenic, Core Slimming Complex’s clinical study…

Does Keto Coffee Work

Ketogenic Coffee Benefits: 4 Reasons To Consume This Healthy Morning Drink If you often struggle in the morning with lethargy issues and that regular cup of coffee doesn’t seem to work for you anymore, then you’ve come to the right place. Ketogenic coffee is your answer to combat all those morning woes. Ketogenic coffee is…