Vegan Keto Healthy

Vegan Keto Healthy The keto diet puts the body into the fat-burning state of ketosis and requires followers to source 80 to 90 percent of their daily calories from fat, 5 to 15 percent from protein, and 5 to 10 percent from carbs. Most Americans get about half of their daily calories from carbs, so this is a major…

Healthy Keto Lunch Options

Healthy Keto Lunch Options Changing your eating habits isn’t easy. We all start out great, loaded with enthusiasm (YAAASSSS!). But the ketogenic diet, which focuses on foods high in fat, moderate in protein, and super low in carbs — and restricts grains, starchy vegetables, and high-sugar fruits — can present commitment challenges. Especially at lunchtime. You’re…

Healthy Keto Instant Pot Recipes

Healthy Keto Instant Pot Recipes Have you tried the Instant Pot yet? This multicooker makes it easy to quickly cook recipes that taste like you worked on them all day. These keto Instant Pot recipes take advantage of all the amazing functions this all-in-one appliance offers—without the extra carbohydrates that could throw you off your…

Is A High Fat Keto Diet Healthy

Is A High Fat Keto Diet Healthy There’s scientific evidence that this eating approach could help you lose weight and shield you from some chronic diseases. There’s also research that suggests a low-carb, high-fat eating regimen can lower your defenses against some chronic conditions and – in the short term – create unpleasant side effects.…

Slow Cooker Recipes Healthy Keto

Slow Cooker Recipes Healthy Keto Whether you’re keto-curious or a ketone-checking pro, the slow cooker can be your BFF in getting all the healthy fats, protein, and low-carb vegetables you need. Yes, these keto Crock-Pot recipes are low in carbs, but better yet, they make enough for meal prep so you’ve got several meals throughout the week…

Healthy Keto Chicken Dinner

Healthy Keto Chicken Dinner Keto dinners are centered around low-carb foods—and that’s tasty news if you follow keto and love chicken. Like other meat and poultry, chicken contains no carbohydrates, so chicken dishes are perfect for keto dieters. Good thing there’s no shortage of creative and satisfying chicken dinner ideas on the internet. We’ve rounded…