Keto Foods To Avoid

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly? “Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we…

How Many Carbs In Keto Diet

The Diet There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an…

Keto Friendly Pancakes

 Pancakes (The Best!) These Almond Flour Pancakes are my favorite gluten-free recipe! They are low-carb, keto-friendly, and easy to make with just 5 main ingredients.  INGREDIENTS 1 cup blanched almond flour 2 large eggs 2 tablespoons maple syrup (use sugar-free syrup for keto) 2 tablespoons olive oil (or any other liquid oil) 1 teaspoon baking powder 1 teaspoon vanilla extract 1/4 teaspoon fine sea salt INSTRUCTIONS SKILLET PANCAKES Preheat a skillet…

Xname Keto Crust

Angela and Yoojin Kim, sisters and chemists from MIT, net the biggest deal in Shark Tank history as all 6 Sharks teamed up to seed the company with an a staggering $2.5 million dollars! In just a short 6 months, their product has completely disrupted the Men’s Health industry in the United Kingdom, and with…

Bcaa Keto

For many people throughout the world, a ketogenic diet – more commonly known as a “keto” diet – is a gateway to improved health and fitness, though the diet can be complicated to maintain. Because observing a keto diet depends on maintaining a delicate balance in the body and continuing the metabolic state known as…

Keto Breakfast Cereal

Homemade Chocolate and Peanut Butter Keto Cereal (yum!) Ingredients 1 ½ cups almond flour 1/3 cup cacao powder ½ tsp xanthan gum ½ tsp baking soda 7 tbsp natural creamy peanut butter 6 tbsp granulated Stevia or other low carb granulated sweetener 1 egg 1 tbsp water Instructions In a small bowl combine the almond flour, cacao powder, xanthan gum and baking powder.…

Keto List

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source…

Keto Plus

Advanced Keto Plus Review: Fat Burning Ketosis BHB Ketones Pill Advanced Keto Plus is a new ketosis boosting weight loss diet pill supplement that is a ketogenic-friendly product that helps users stay in the fat burning metabolic state through the consumption of BHB ketones. Described as a powerful new formula for triggering fat burning ketosis,  Advanced…

Best Keto Supplement

The 9 Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements…