Are Chicken Wings Keto

Are Chicken Wings Keto? A Guide To Eating Wings On The Keto Diet One of my favorite foods of all time is chicken wings. Whether spicy like buffalo hot wings or sweet like teriyaki wings, I love them all. However, this does not mean I can have them all on the keto diet. After all,…

Beans On Keto

Can I Eat Beans on Keto? Wondering whether beans are keto-friendly? The quick answer is no, but let’s look into why. Plus, we have a couple keto-friendly bean options you can try if you don’t want to give up beans. Beans fall into the legume family, along with lentils and peas, and feature a number…

Shark Tank Keto Episode 2019

Did ‘Shark Tank’ Endorse a Keto Diet Pill? In November 2019, several readers began inquiring about the existence of a “keto” pill that had allegedly been funded through the popular NBC TV show “Shark Tank” — a program in which affluent judges decide for or against investing their personal funds in various entrepreneurial ventures pitched…

Keto Friendly Chocolate Chips

Dairy-Free Keto Chocolate Chips or Chocolate Bars A truly natural sugar-free candy bar or chocolate chips! This keto chocolate won’t cause the digestive side effects that typical sugar-free chocolate made with maltitol would. This recipe yields 8 ounces of chocolate. If you make bars, use two 4-ounce silicone bar molds, yielding two bars. If you…

Eggplant Keto

Eggplant fries Crunchy. Salty. Dippable. These fries are low-carb’s answer to both “eat your vegetables,” and “keep everybody happy.” Before you know it, the kids will be asking for eggplant. Who knew? Ingredients 2 eggplant 2 cups almond flour 1 tsp cayenne pepper salt and pepper 2 eggs 2 tbsp coconut oil spray Instructions Preheat the oven to 400°F (200°C).…

Is Cream Cheese Keto

Is Cream Cheese Keto-Friendly? When it comes to keto-friendly foods, I am all about dairy. Fortunately as someone who isn’t very lactose intolerant, dairy can provide a lot of fat, with usually very few carbs in most meals on the keto diet. However not all types of dairy are created equal, and some may be…

Keto Poke Bowl

Low Carb Vegan Basic Poke This Hawaiian-inspired low carb vegan version of a basic poke makes for a delicious side dish and adds a bit of flare to a veggie bowl. Ingredients 300g (~2 cups) cubed watermelon 1 tbsp soy sauce or tamari 1 tbsp sesame oil 1 tsp unseasoned rice wine vinegar 1 tsp fresh…

Keto Chocolate Pudding

Keto Chocolate Pudding This sugar-free Keto Chocolate Pudding is a sweet, creamy, decadent treat to satisfy your chocolate cravings. It tastes just as delicious as traditional pudding, but with a fraction of the carbs! Prep Time:10 minutes Cooling time:4 hours Total Time:4 hours 10 minutes Ingredients 2 tsp. gelatine powder 1 cup heavy cream 1/2 cup unsweetened cocoa powder (sifted) 2 egg yolks 1 cup unsweetened almond milk 2 tsp. vanilla extract…

Dr Axe Keto

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto” Dr. Josh Axe is also the author of the book “Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been…

Are Lentils Keto

Are Lentils Keto-Friendly? Lentils are a nutritious, inexpensive source of plant-based protein. Yet, you may wonder whether you can eat them on a keto diet. The keto diet is an eating pattern that’s high in fat, moderate in protein, and very low in carbs. In fact, most people following a keto diet need to restrict…