Sour Cream Keto

Is Sour Cream Keto-Friendly? When it comes to choosing foods for a keto diet, fat is where it’s at. Keto is short for a ketogenic diet — a high fat, very low carb eating pattern that forces your body to use fat for fuel instead of glucose. The first rule of keto is to keep…

Keto Bomb

Keto Fat Bombs No Bake Keto Fat Bombs that taste delicious and are low carb, sugar free, vegan and paleo friendly! Ingredients 1 cup pecans 1/2 cup almonds 1/2 cup almond butter 1/2 cup granulated sweetener of choice 2 tbsp chia seeds 2 tbsp milk of choice Instructions In a high-speed blender or food processor, add your pecans and almonds and blend well, until a crumbly texture…

Keto Products At Walmart

20 Best Keto Snacks at Walmart, According to Experts Whoever said eating healthy fats will keep you fuller for longer obviously never tried going keto. The purpose of the low carb, high fat, and moderate protein diet is to get your body in a state of ketosis, meaning your body burns ketones instead of glucose as its main…

Low Carb Tortillas Keto

Low Carb Tortillas Two-Ingredient low-carb tortillas perfect for tacos and wraps! Ingredients: ▢8 large Egg Whites ▢1/3 cup Coconut flour ▢10 tbsp Water ▢1/4 tsp Baking powder ▢1/4 tsp garlic powder ▢1/4 tsp Onion powder ▢1/4 tsp chili powder ▢1/4 tsp Pink Himalayan Salt Instructions: Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture). Optional: add seasonings and mix. Heat…

Keto Egg Casserole

Keto Mexican Breakfast Casserole This Mexican-style Keto Breakfast Casserole was a total winner in our house. It’s the perfect Sunday brunch the whole family will enjoy, whether they follow a low carb diet or not. Delicious hot or cold! Ingredients 10.5 oz / 300g chorizo 6 small chorizo 1 large garlic clove 1 red bell pepper cored and diced (150g /…

Delish Keto

Keto Carrot Cake for Two Ingredients ½ cup carrot grated 1 egg 2 tbsp butter melted 1 tbsp heavy cream ¾ cup almond flour ¼ cup walnuts small chopped 2 tbsp low carb sweetener 2 tsp cinnamon 1 tsp pumpkin spice 1 tsp baking powder Cream Cheese Frosting 2 tbsp cream cheese 1 tsp low carb sweetener powdered Instructions Grease two large ramekins or mugs with soft butter or spray with cooking oil. Make sure the grease does not slide down the edges and…

Keto Hot Chocolate Recipe

(ACTUALLY THICK ‘N CREAMY!) KETO HOT CHOCOLATE With this one simple trick, you’ll end up with a keto hot chocolate that’s truly thick and creamy… and at just 2g net carbs! INGREDIENTS FOR THE BULLETPROOF HOT CHOCOLATE 1 cup unsweetened almond milk or milk of choice* 1 tablespoon cocoa powder 1-2 tablespoons allulose erythritol or xylitol (to taste) pinch pink Himalayan salt 1/8 teaspoon konjac root powder or 1/4…

Potassium Supplement Keto

5 Best Potassium Supplements for Keto Diet In a hurry? The best potassium supplement is Solaray potassium supplement. Being on a keto diet plan will deplete electrolytes in the body quite quickly. Electrolyte imbalance is common side-effect but don’t worry there’s a simple solution. A lack of proper electrolytes balance can cause other side effects such as muscle cramps,…

What Sweets Can I Eat On Keto

9 Easy Keto Desserts to Satisfy Your Sweet Tooth What is the Keto Diet? Here’s what you need to know about the Keto Diet; the high-fat, low-carb diet everyone’s talking about. If you get serious sugar cravings, the idea of going on the keto diet might be a turnoff. No carbs? No sugar? How am I supposed to…

3 Ingredient Keto Mug Cake

3 Ingredient Keto Mug Cake A delicious, 3 ingredient (maybe 5) mug cake to satisfy all your cravings! Ingredients 1/2 a dark chocolate baking bar (about 2 ounces) 3 tablespoons coconut cream or dairy-free coffee creamer 1 large eggs ADDITIONS pinch of salt (optional) 5–10 drops stevia (optional) Instructions Chop up the chocolate and put it in a ceramic mug. Microwave on high for…