Keto Apple Crisp

Keto Apple Crisp This Keto Apple Crisp is just short of witchcraft. Who would’ve thought I could turn zucchini into apple? The perfect substitute for a traditionally high carb Fall treat. Ingredients Apple spice mix 2 tsp cinnamon ¼ tsp all spice 1 tsp nutmeg 1 tsp ginger ‘Apple’ filling 4 small zucchini peeled and sliced 2 tbsp butter 2 tbsp lemon juice ¼ cup Lakanto Monkfruit Sweetener 1 tsp Apple spice mix…

Keto Fathead Dough

Fathead Pizza Crust  SERVINGS: 3 PREP TIME: 5 MINS COOK TIME: 10 MINS TOTAL TIME: 15 MINS This Fathead Pizza is a low carb pizza treat that you can add any of your usual favorite toppings to Ingredients 1.5 cups part-skim shredded mozzarella cheese (168g by weight) 1 ounce full-fat cream cheese (28g by weight) 3/4 cup blanched almond flour* (84g by weight) 1/4 tsp salt 2 tbsp nutritional yeast optional** 1/2 tsp garlic powder optional 1 large egg beaten Instructions…

Keto 90 Second Bread

90 Second Keto Bread A 90 second Keto bread that will fulfil all your low carb toast cravings! This mug bread recipe is perfect for crunchy grilled cheese toasties as well as any sandwiches with your favourite sweet or savoury toppings. Tastes like wholemeal bread, grain free, gluten free and contains only 4 ingredients. ingredients…

Keto Pad Thai

KETO CHICKEN PAD THAI INGREDIENTS FOR THE SAUCE: 2 tablespoons tamarind paste 2 tablespoons fish sauce 1 tablespoon oyster sauce 3 tablespoons granular erythritol 1 tablespoon unseasoned rice vinegar FOR THE PAD THAI (2) 8-ounce packages of fettuccine style shirataki noodles 2 tablespoons coconut oil 4 green onions, sliced – green and white parts separated 2 cloves garlic,…

Keto Ground Turkey Recipes

Amazing Keto Turkey Meatloaf Sometimes you just want turkey meatloaf and this keto turkey meatloaf has so much flavor. Serve with mashed cauliflower. Only 4g net carbs per serving. INGREDIENTS 1 Tablespoon avocado oil  1 small Onion diced 2 teaspoons Minced garlic 2 pounds Ground turkey 85/15 1/4 Cup Chopped fresh parsley 1 teaspoon Kosher salt 1/2 teaspoon Black pepper 1/4 Cup Chicken broth 2 Tablespoons Worcestershire sauce 2 Eggs 3/4 Cup almond flour  3/4 Cup Sugar free ketchup INSTRUCTIONS…

Keto Acid

Diabetic ketoacidosis Diabetic ketoacidosis is a serious complication of diabetes that occurs when your body produces high levels of blood acids called ketones. The condition develops when your body can’t produce enough insulin. Insulin normally plays a key role in helping sugar (glucose) — a major source of energy for your muscles and other tissues…

Keto Trail Mix

Keto Trail Mix Ingredients Butter-Toasted Pecans 1/2 cup raw pecan halves 1/2 tbsp salted butter Swerve Confectioners to taste Trail Mix Butter-toasted pecans from above 1/2 cup ChocZero chocolate chips milk, dark, or white, or a combination 1/2 cup salted macadamia nuts 1/2 cup shredded unsweetened coconut flakes Instructions Butter-Toasted Pecans In a microwave-safe dish, melt butter in microwave for 15-20 seconds on high. When melted, add…

Is Erythritol Keto

Is Erythritol Keto? How To Use This Sweetener on a Low Carb Diet If the idea of giving up sugar has scared you off from trying a ketogenic diet, we’ve got some good news: You don’t need to abstain from sweets altogether — it just takes a little creativity. A sweetener called erythritol may be…