Keto Apps

5 keto apps that will help you keep track of your diet If there was a wellness trend that made the biggest headlines in 2018, it was the keto diet. Not just a weight loss technique, it found favour with nutritionists and health practitioners after it was seen to reduce the risk for diabetes and heart disease. Whether you’re a keto rookie or…

Is Sushi Keto

Is Sushi Keto Friendly Sushi on keto? Heck yeah! But not so fast, not every “type” of sushi is considered keto-friendly, at least in a non-technical sense. If there are two things I could choose to eat before I die, it would either be sushi or Korean Barbecue (KBBQ). Is sushi keto-friendly? By definition, sushi is…

Keto Burrito Bowl

Keto Beef Burrito Bowl Our Keto Beef Burrito Bowl is a blend of some of our favorite Mexican Keto recipes. It’s super easy to throw together for a great dinner! Ingredients 1 1/2 cups cauliflower rice cooked 2 servings Keto Mexican Beef 1/3 cup Keto Pico De Gallo 1/3 cup Keto Guacamole 1/3 cup Cheddar Cheese shredded 1/4 cup black olives sliced fresh lime optional cilantro optional Instructions Reheat the Keto Mexican…

Keto Net Carbs Or Total Carbs

What’s the Difference Between Total Carbs & Net Carbs? The minute you begin exploring the keto diet, you’ll learn that in order to follow it successfully, you need to significantly restrict your carbohydrate intake. But by how much? Some sources say you should limit your intake to 20 total carbs per day, while others say 20 net carbs per…

Keto Jerky Recipe

Black Pepper Bacon Jerky Bacon can be its own meal when sprinkled with this savory and spicy dust before baking in the oven. It’s also the perfect snack when you’re on the go. Ingredients 1 tablespoon garlic powder 1 tablespoon ground cumin 1 tablespoon smoked paprika 1 tablespoon chili powder 1 ½ teaspoons freshly ground…

Keto Meal Plans Free

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Diet List Of Foods

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Reddit

The Best Keto Diet Tricks We Learned on Reddit Maybe you’re already a keto diet pro. Or maybe you’re just dipping your toes in the carb-free water. Either way, the high-fat, moderate-protein, low-carb diet can be tough to stick to (hello, office bagels) without a few tricks up your sleeve. Naturally, we turned to Reddit to find…

Keto Protein Foods

High Protein, Low Carb Foods and Snacks Protein is an essential cornerstone of nutrition. The body uses this macronutrient to build and repair tissues, make enzymes, and fortify bones, muscles, and cartilage. Nutritionists agree that eating high protein foods can increase satiety and help burn fat. 5 High Protein, Low Carb Foods 1. Fish Certain…

Keto Crack Chicken

KETO CRACK CHICKEN IN THE CROCK POT Are you looking for Keto crock pot recipes that you can serve to the whole family? You never want to be making one dinner for yourself and another for the kids, so finding something the whole family can enjoy while on a Keto diet is key. Luckily, with…