Keto And Thyroid

Should You Try a Keto Diet if You Have Hypothyroidism? The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and has been proven to reduce the number of seizures in patients with epilepsy. It also shows…

Keto Salad Dressing Recipes

Creamy Feta Dressing The best low carb keto salad dressing! So tangy and delicious, you will want to slather it on everything! Ingredients 1/3 cup mayonnaise 2 tbsp sour cream 2 teaspoons apple cider vinegar 2 cloves garlic (minced) 2 tsp fresh dill (chopped) 1 tsp Dijon mustard 1/2 tsp salt 1/2 tsp pepper 1/3 cup crumbled feta cheese Instructions In a large mason jar, combine all of the ingredients. Put the lid on tightly…

Tapioca Starch Keto

Is Tapioca Flour Keto Friendly? Keto Dessert Recipes A common question I often hear is is tapioca flour keto friendly? Simply put, tapioca flour is not keto friendly. In fact, 1/4 cup of tapioca flour contains more carbohydrates that 1/4 cup of gold medal bleached wheat flour. Since a keto diet is a high-fat, low-carb diet it would…

Keto Oatmeal Cookies

Sugar-Free Oatmeal Cookies (Low Carb, Keto) These sugar-free “oatmeal” cookies have the perfect cookie texture. Made with a touch of cinnamon they’re one of the best low carb keto cookies. Need a diabetic oatmeal cookie? This is it! Ingredients Cream Together 4 oz unsalted butter, softened (113 g) 1/3 cup Low carb brown sugar (50 g)(or use my homemade brown sugar…

Soybean Oil Keto

Soybean Oil – Is it Keto? Soybean Oil – Not A Keto-Friendly Option! Know It Why? No, unfortunately, Soybean oil isn’t a healthy keto option! Many celebrities and others partake the trendiest keto diet to stay slim. The type and quality of fats make a difference. In this diet, 70-80% of daily energy should be based…

Is Miso Soup Keto

Is Miso Soup Keto? Carbs and Calories in Miso Soup Miso soup is a traditional Japanese soup consisting of a fish stock called “dashi” and miso paste. Many other ingredients are also added depending on the region and season, like seaweed, tofu, green onions, eggs and the list goes on. Miso is a thick paste…

Keto Chicken Broccoli Casserole

Keto Chicken Cheese Broccoli Casserole This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It’s rich, “Cheesy and Quick Dinner” for a weeknight feast! Ingredients 1 pound broccoli cut into florets 1 rotisserie chicken meat shredded 8 ounces cream cheese 3/4 cup heavy cream 1/2 cup unsweetened almond milk 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper ground 1/4 cup fresh basil chopped 1 cup cheddar cheese shredded Instructions Preheat your…

Ultra Keto Burn

Ultra Keto X Burn {Updated} | Ultra Keto X Burn Review Ultra Keto X Burn Testimonials – Are These Claims Ketogenic Nutritional Supplement Harmless? What The Heck Is Ultra Keto X Burn? Ultra Keto X Burn is an natural health supplement which is meant for those who have already been following a ketogenic eating plan,…

Celery Keto

Is Celery Keto? Facts About Celery on Keto Diet Finding a vegetable that are low carb can be tough especially on a keto diet. When determining our weekly meals for this diet, we often search google for “is this keto?” This article was written for you, because I’ve been there, googling the same thing. So, is celery…

Keto Cream Cheese Cookies

Keto Lemon Cream Cheese Cookies Keto Lemon Cream Cheese Cookies are soft lemony cookies with a sweet lemon citrus glaze INGREDIENTS Lemon Cookies 2 cups almond flour blanched 1 tsp baking powder 5 tbsp butter softened 2 ounces full fat cream cheese softened ½ cup powdered confectioner’s erythritol sweetener 1 large egg 2 tbsp lemon juice 2 tsp lemon zest 1 tsp lemon extract Lemon Icing ¼ cup confectioners erythritol sweetener 1 tbsp lemon juice 1 ½ tbsp heavy cream ½ tsp lemon…