Keto Rice Pudding

Keto Rice Pudding One of my favorite things new low carb desserts is this Keto Rice Pudding with cinnamon and vanilla flavors. Ingredients 3 cups cauliflower rice 1 cup almond milk 3 tsp cinnamon 1 egg white 5 drops liquid stevia 5 drops monk fruit Instructions Start by adding 1/2 the cauliflower rice to large sauce pan so that it covers the bottom of the pan.…

Keto Flatbread

Keto Flatbread (3 ingredients!) This keto flatbread recipe needs just 3 ingredients to make and no yeast! Perfect for wraps, sandwiches and pizza crusts, this keto flatbread takes minutes to make! Ingredients 1/4 cup coconut flour 2 tsp baking powder 12 large egg whites can use cartoned egg whites 1 tsp spices of choice salt, pepper, etc. Instructions In a large mixing bowl, combine the…

Inmotion Body Keto Flex

InMotion Body Keto Flex Review: In a time when weight loss supplements are trending, it can be tough to choose which to choose. All of these promise to be good at their job and they’re all full of ingredients that are beneficial. However, the reality is that obesity is on the increase and individuals are…

Keto Honey Substitute

Low-Carb Honey Substitutes: Keto Friendly Alternatives to Honey Honey has long been praised as a superfood in the wonderful world of nutrition and health, and it certainly is a far better choice than refined sugar. There are plenty of conflicting opinions out there as to whether honey can truly be part of a healthy diet, or if…

Keto Cornbread Recipe

Keto Carb Cornbread Recipe Brenna Ring Normally Corn Bread would be off of the Low Carb/ Keto Menu but I have found a way around it. Now you can enjoy your chili with corn bread and still keep your macros in check! So easy too! Serve this with some low carb chili and you won’t…

Keto Mashed Potatoes

CREAMY KETO MASHED CAULIFLOWER “POTATOES” yield: 6 SERVINGS prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES Creamy mashed cauliflower makes a great keto and low-carb substiture for mashed potatoes. Flavored with sour cream, garlic, and Parmesan cheese. INGREDIENTS 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves…

Is Keto Diet Bad For You

Is The Keto Diet Actually Bad For You? Experts And Real Women Weigh In The low-carb, high-fat eating plan had been touted as a successful weight loss method by celebrities like Halle Berry, Kourtney Kardashian and Vanessa Hudgens. “What is keto” was even the second top searched health question on Google last year. Like the product of…

Keto Pork Roast

Low Carb {Pressure Cooker} Pork Roast with Cauliflower Gravy This Keto Slow Cooker Pork Roast is a simple but tasty low carb dinner option Ingredients 2 to 3 pound pork roast preferably a fatty cut 1 teaspoon Sea Salt 1/2 teaspoon Black Pepper 4 cups chopped cauliflower 1 medium Onion 4 cloves Garlic 2 ribs celery 8 ounces portabella mushrooms sliced 2 tablespoons Coconut Oil (unrefined) or ghee 2 cups Water, filtered Instructions In the bottom of your pressure cooker,…

Healthy Keto

14 Healthy Fats for the Keto Diet (Plus Some to Limit) When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to successfully…

Southern Keto Cookbook

The Southern Keto Cookbook: 100 High-Fat, Low-Carb Recipes for Classic Comfort Food Paperback – April 7, 2020 Take keto dining down South with 100 satisfying recipes Going keto doesn’t have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home…