Keto Breakfast Casserole

BREAKFAST CASSEROLE WITH HAM Ingredients 1 dozen eggs 1/2 cup milk 1 tablespoon hot sauce 1 pound cubed ham 6 slices bacon, fried and crumbled 2 cups grated cheddar 1/2 sweet onion diced 4 ounces canned mild green chiles, diced 1/2 teaspoon salt 1/2 teaspoon pepper Instructions Pre-heat the oven to 350 degrees. Spray a…

Keto Carnivore

What is the Keto Carnivore Diet? When you think carnivore, you probably think meat, meat, and more meat, but there’s a little more to the carnivore diet than just meat. Keto carnivore is one of the different versions of the ketogenic diet. People go keto carnivore for several reasons, from digestive issues to weight loss…

Mediterranean Diet Vs Keto

Keto vs. Mediterranean: Which Diet Is Really Better for You? If you’re like the millions of people who are considering a new eating style for the new year, chances are the ketogenic (keto for short) diet has piqued your interest—thanks to the countless social media influencers who continuously display their shrinking frames on Instagram. Here, we weigh the…

How To Get Started On Keto

How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…

Is Keto Diet Dangerous

7 Keto Risks to Keep in Mind The ketogenic diet is a low carb, high fat diet commonly used for weight loss. Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs . However, the diet also carries risks…

Keto Lunch

10 Easy Ways to Pack a Keto-Friendly Lunch Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! Avocado!), it’s easy to pack flavorful and filling keto-friendly lunches. Who needs sandwiches when you’ve got bacon chips? Here are 10 easy ideas for lunches that comply with a ketogenic…

Keto Chicken Marsala

Easy Creamy Chicken Marsala Recipe Easy Creamy Chicken Marsala is an insanely delicious Italian inspired recipe that’s ready in less than 30 minutes. Enjoy a dish of tender golden pan-seared chicken smothered in a rich marsala wine mushroom sauce. Ingredients 2 boneless skinless chicken breasts salt and pepper to taste 2 tablespoons olive oil 2 tablespoons butter 2 cups sliced mushrooms 1/2 cup Marsala wine…

Sucralose Keto

Sucralose & Keto: What’s the Deal Really? As a follower of the ketogenic diet, you know sugar is an ingredient to be avoided at all costs. It’s a simple carb that’s not only an enemy of ketosis, it’s also been linked with inflammation, obesity and other dangerous health conditions. Instead of sugar, keto dieters rely on artificial…

Turbo Keto

IBIH TURBO ATKINS DIET SOUP – LOW CARB & PALEO This delicious low carb soup recipe is loaded with healthy veggies and chicken. It’s so good it was featured in Woman’s World Magazine in November 2015! INGREDIENTS 4 slices bacon, chopped 1 Tbsp olive oil ¼ cup onion, chopped 1 Tbsp fresh garlic, minced ¼ cup sundried tomatoes, chopped 1…

Keto Noodles

How To Make Keto Low Carb Noodles Ingredients 2 Cups Mozzarella Shredded , store bought 2 Egg Yolks Gently stirred Instructions Start by prepping a flat surface with parchment paper and then microwaving your mozzarella cheese in a microwave safe bowl. I suggest lightly spraying the bowl with a bit of nonstick before heating the…