Keto Friendly

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source…

Best Keto Foods

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet:   Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein,…

Keto Friendly Ice Cream

6 Best Keto Ice Creams The keto diet involves drastically reducing your carb intake and replacing it with fat. Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn’t fit into a keto diet. However, several brands of low carb ice cream are made with plant fibers and…

Keto Almond Flour Cookies

Almond and Coconut Flour Chocolate Chip Cookies A gluten-free and sugar-free cookie recipe made of almond and coconut flours. Ingredients 1/2 cup almond flour 1/4 cup coconut flour 1 tsp baking powder 1 tsp vanilla extract 1/2 cup softened butter 3 tbsp So Nourished Erythritol 1 large egg 1/4 cup chocolate chips unsweetened 1/4 cup almond sliced Instructions Combine the baking powder, almond flour, coconut flour, and sweetener together in a medium bowl. Stir…

Keto Meringue Cookies

Low carb keto chocolate meringue cookies These low carb chocolate meringue cookies are nice and crispy and full of chocolatey flavor. ingredients 4 large egg whites, at room temperature 1/4 teaspoon cream of tartar 3 tablespoons Swerve or equivalent granulated sweetener 1/4 cup Confectioner’s Swerve or equivalent powdered sweetener 1/4 cup unsweetened cocoa powder instructions 1.  Preheat the oven to 225 degrees…

Keto Meal Plans

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Purefit Keto

Purefit Keto Review – 14 Things You Need to Know The Purefit Keto Advanced Weight Loss system is marketed as a way to enter ketosis faster. It sounds great, right? Our research team wanted to know if it lives up to dieter’s expectations. We set out to study the active ingredients, review any available clinical research and find reviews from…

Coconut Water Keto

Can you drink Coconut Water on a Keto Diet? Naturally refreshing, coconut water has a sweet, nutty taste. It contains digested carbohydrates in the form of sugar and electrolytes.  But, Can you drink Coconut Water during Keto Diet? To answer this question, let’s study the Nutrition facts of coconut water: Calories 46 Total Fat 0.5 g…

Is Keto Safe

Is the Keto Diet Safe? 5 Things You Need to Know No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is…

Keto Ice Cream Recipes

Keto Ice Cream This Keto Ice Cream is made with just 5 ingredients and is the perfect low carb dessert for summer. It’s an easy no churn ice cream recipe that is sugar-free and easy to make with less than 10 minutes of prep. Ingredients 1 1/2 cups (one 13.5 oz) chilled coconut cream , use only brands…