Keto Egg Noodles

EASY KETO EGG NOODLES yield: 2 SERVINGS prep time: 2 MINUTES cook time: 5 MINUTES total time: 7 MINUTES Keto egg noodles are an easy and low carb alternative for pasta. 3 ingredients, ready in under 10 minutes & the perfect way to soak up yummy sauces! INGREDIENTS 4 eggs 2 ounces cream cheese 1/4 teaspoon xanthan gum 1/4…

Bacon Keto

Bacon Chips These perfectly crispy bacon chips are a delicious keto option for all of your favorite dips. Ingredients 8 slices bacon Instructions Preheat oven to 400º. Cut slices of bacon into thirds and place on a wire rack on a cookie sheet. Bake bacon for 20-30 minutes. Nutrition Facts Bacon Chips Amount Per Serving Calories 367Calories from…

Keto Recipe Book

The Best Keto Books Are you considering going on the ketogenic diet? Before you start filling your shopping cart with grass-fed butter and bacon, know this: While you’ve likely heard about this high-fat, very low carbohydrate diet — and you probably even have a friend or two who have tried it — there’s still a lot of…

Keto Pasta Sauce

chunky keto spaghetti sauce INGREDIENTS 3 Tablespoons (45 ml) of olive oil, to cook with 1 medium onion, peeled and diced 1 medium green bell pepper, diced 2 cloves of garlic, peeled and minced 2 14-oz (400 g) cans of diced tomatoes 2 Tablespoons of fresh basil leaves Salt and pepper, to taste Stevia, to taste INSTRUCTIONS Add olive oil to a large saucepan and saute…

Keto Nuts And Seeds

Nuts & Seeds on a Ketogenic Diet Are Nuts and Seeds Keto-Friendly Foods? As a registered dietitian who follows and recommends a well-balanced, very-low-carb diet, I’ve become concerned about the number of healthy foods being criticized for containing too many carbs. Although there’s no denying that certain plant foods don’t belong in a keto diet, there are…

Keto Guide

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease Here is a detailed beginner’s guide to the keto diet. What Is a Ketogenic Diet?…

Keto Drinks At Starbucks

Here’s How You Can Order Keto-Friendly Drinks at Starbucks, According to a Nutritionist Nearly anyone who lives by the keto diet will tell you that eating out can be quite a challenge at first — and the same is true for those who can’t live without their daily caffeine fix. While caffeine isn’t totally off-limits for keto dieters,…

Keto Corn Dog

GLUTEN FREE CORN DOGS INGREDIENTS 12 small hot dog sausages 12 15cm wood skewers oil for deep frying (I used lard) Corn Dog Batter 3 tbsp whey protein isolate powder 1/2 tsp xanthan gum (or guar gum) 3 tbsp blanched almond flour 1/4 tsp salt 1/4 tsp baking soda 1/2 tsp baking powder 1/4 tsp garlic powder 1 egg 1 tbsp sparkling water Dairy Free Corn Dog Batter 3 tbsp egg white powder 1/2 tsp xanthan gum (or guar gum) 3 tbsp almond…

Ultra Fast Keto Boost Review

Ultra Fast Keto Review In the recent months, we have witnessed a boom in the weight loss supplement industry. Companies are taking full advantage and are reaping rich benefits from unsuspecting customers. They claim to offer the best, only for these products to end up leaving customers with a series of health complications. That is…

Keto Lean Shark Tank

keto Lean Shark Tank Pills Reviews keto Lean Shark Tank Reviews – Ingest the Good Fat Avant-garde keto lean pills assist in regulating the undesired fat and consume limited carbs The keto lean pills help in monitoring the intake of fat for gaining additional energy. After the breakdown of the triglyceride molecules, the body starts…