Keto Soft Pretzels

Keto Soft Cinnamon Pretzels Ingredients Pretzel dough  ½ cup coconut flour  ½ cup almond flour  2 eggs  1 cup mozzarella cheese, shredded  3 tbsp cream cheese, softened  1 pinch salt Toppings  1 tbsp butter, melted  2 tsp cinnamon  1 tbsp stevia Instructions 1 Preheat oven to 375°F. 2 Combine the mozzarella cheese, almond flour, coconut flour, and salt in a microwave-safe bowl. 3 Mix in the cream cheese and microwave on high…

Mcdonalds Keto Breakfast

Low Carb McDonald’s Keto Breakfasts Low Carb McDonald’s Breakfast – What to order My recommendations below are ranked based on their taste and how filling they are. Macros are estimated from McDonald’s online nutritional calculator. 1. Sausage McMuffin with Egg (No English Muffin) Comes with an egg patty, a sausage patty, and a slice of…

Almond Flour Pancakes Keto

KETO CREAM CHEESE PANCAKES WITH ALMOND FLOUR Keto Cream Cheese Pancakes are so easy to make for breakfast! You only need 3-ingredients for this recipe: eggs, cream cheese and almond flour. These low carb cream cheese pancakes are suitable for keto diet, low-carb diet, and diabetics. INGREDIENTS 4 ounces cream cheese (about 1/2 cup) 4 large eggs 3 tablespoons almond flour (I always…

Keto And Diarrhea

Keto Diarrhea – What to Do If I Get It? While taking the first steps of your keto journey, you may notice some weird things happening to your digestive system. No wonder, your body is stressed and trying to get used to a new way of eating. It’ll take you some time to become comfortable with a…

Can You Eat Pickles On The Keto Diet

Are Pickles Keto? Can You Eat Pickles on the Ketogenic Diet? Are Pickles Keto? Yes — pickles are a delicious low-carb snack that is easy to grab and will keep you satisfied until your next meal. It might sound interesting that you can pickle almost everything. From yellow squash, green beans to cherries, and strawberries,…

Intermittent Fasting With Keto

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Polydextrose Keto

What is Polydextrose (E1200) in Food: a Soluble Fiber (not Keto) with Low Glycemic Index   Polydextrose, a soluble fiber, primarily used as a low-calorie bulking agent and texturizer instead of a sweetener to increase fiber content and to replace sugar & fat in foods. The European food additive number for it is E1200. What…

Keto Max Pills

Keto-Max Review – 6 Things You Need to Know Keto-Max is one of the newer products on the market, coming from the newest diet craze to hit the scene – the ketogenic diet. The makers of Keto-Max claim that their products promote weight loss and burn fat through ketosis. However, if a user is already in ketosis, she…

Keto Hot And Sour Soup

 KETO HOT AND SOUR SOUP This recipe is Speed Keto approved. INGREDIENTS 1 tbsp olive oil 1.5 tbsp grated ginger 2 cloves garlic (minced) 1/2 cup sliced green onions 1/2 cup dried shiitake mushrooms (rehydrated and sliced) 1/2 cup dried woodear mushrooms (rehydrated and sliced) 6 oz bamboo shoots canned 1 tsp red pepper flakes 8 cups chicken broth 1/4 cup wheat free tamari sauce 1/4 cup rice vinegar 1 tsp white pepper 1/2 tsp salt to taste 4 eggs lightly beaten 4 tsp guar gum…