Keto Turkey Soup

Creamy Turkey Vegetable Soup If you want a more rich soup base use half & half or cream instead of the milk. This soup also works great with many non-dairy milks, preferably non-sweetened. You can also substitute cooked chicken for the turkey. If you want to make this a very low carb or KETO  soup…

Keto Enchilada Sauce

Homemade keto red enchilada sauce INGREDIENTS 2 tablespoons grass fed ghee (or butter) 2 tablespoons tapioca starch 2 tablespoons chili powder 1 teaspoon dried oregano 1/2 teaspoon cumin 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 2 cups chicken stock 1 tablespoon tomato paste INSTRUCTIONS Heat a medium size sauce pan over medium heat. Add the ghee and melt. Add the tapioca starch, whisking constantly until it is dissolved.…

Free Keto Meal Plans

A Keto Diet Meal Plan and Menu That Can Transform Your Body If you find yourself in a conversation about dieting or weight loss, chances are you’ll hear of the ketogenic, or keto, diet. That’s because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.…

Vegan Keto Recipes

BEST EVER GUACAMOLE (FRESH, EASY & AUTHENTIC) A tried and true guacamole recipe that’s easy to make, uses fresh ingredients and is loaded with flavor. It’s the best guacamole dip hands down. Watch the video above to see how quickly it comes together! INGREDIENTS 3 avocados, ripe 1/2 small onion, finely diced 2 Roma tomatoes, diced 3 tbsp, fresh cilantro, chopped 1 jalapeno pepper, seeds…

Keto Recipes Using Ground Beef

Mexican Zucchini and Beef This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It’s an easy LCHF dinner recipe perfect for summer. Ingredients ▢2 medium zucchini sliced and quartered ▢1 ½ pounds ground beef ▢2 cloves garlic minced ▢10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used), canned ▢1 tablespoon chili…

Keto Recipes Dinner

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Keto Avocado

Caprese Avocado Salad yield: 6 prep time: 15 MINUTES total time: 15 MINUTES You can’t go wrong with the delicious caprese salad combination, but when you add avocado you might just feel like you’ve died and gone to heaven! Avocado, tomaotes, fresh mozzarella, drizzled with olive oil and balsamic–yum! This Caprese Avocado Salad is just what you’re looking…

How Long Should You Do Keto

How Long Does It Take to Enter Ketosis? The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source…

Keto Chaffle Recipes

CHAFFLE RECIPE Ingredients For the Chaffle ½ cup (4 ounces or 113 grams) finely shredded, low-moisture mozzarella 1 large egg Instructions For the Chaffle Make the chaffle. In a medium bowl, mix together the mozzarella and egg until combined. The cheese should be completely moistened. Cook the chaffle. Preheat a waffle iron and lightly spray the press with cooking spray.…