90 Second Keto Bread

90-Second Keto Bread Maybe you’re following the keto diet or maybe you’re just trying to cut back on carbs. In any case, that doesn’t mean you have to give up bread. This keto-friendly bread is made with some basic ingredients like almond flour, egg, butter, and Parmesan. The best part: You don’t even have to…

Keto Brownie Recipe

I’m not exaggerating when I say these are the world’s best keto brownies because they certainly are. I’ve tested this recipe over a dozen times and made loads of batches until I finally found the BEST version. These brownies are super fudgy and moist and have a crispy outside layer that melts in your mouth. They’re…

Keto Diet Basics

The Bottom Line A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats. The…

Keto Cheat Day

Can You Have a Cheat Day on Keto? If your primary goal is to lose weight, cheating on your keto diet from time to time is not going to destroy your progress. Even if it kicks you out of ketosis. Yes, you heard that right. If you just couldn’t resist that slice of cake or pasta dinner and…

Dr Berg Keto

DELICIOUS, EASY & HEALTHY! Simple & effective meals! Loaded with pictures and recipes! Follows Dr. Berg’s keto formula! Learn how to make “Dr. Berg’s Healthiest Bread”. Includes easy-to-make keto fat bombs to keep you satiated. Feel satisfied as you lose weight! With over 240 million views of his educational videos on YouTube and a leading…

Slimfast Keto Fat Bombs

Pantry friendly & shelf stable Contains 14 Individualy wrapped SlimFast KETO Low-Carb Ketogenic Nutrition FAT BOMBS SlimFast KETO FAT BOMBS combine the balance of WHEY PROTEIN and COLLAGEN to provide a balance of nutrients for your body to shift the carbs to fat as fuel SlimFast Keto is part of the Clinically Proven Slim Fast…

Keto Bars

You’ve totally nailed ketogenic breakfasts, lunches and dinners. But when hunger strikes in between meals, what’s a keto dieter to do? Sure, you could snack on a piece of cheese or a boiled egg, but that gets pretty old, pretty quick. (Also—carrying around a bag of boiled eggs in your purse is a little, erm, smelly.) The solution: Having…

How To Calculate Macros For Keto

Keto Macro Calculator How to use this Keto Calculator Enter your gender and age to get started. Then enter your height and current weight. Next, provide your workout routine, starting with strength training. Select the appropriate activity level: light activity, moderate activity, heavy activity, or athlete. Input how many days you lift weights each week, how…

Keto Pills Shark Tank

In November 2019, several readers began inquiring about the existence of a “keto” pill that had allegedly been funded through the popular NBC TV show “Shark Tank” — a program in which affluent judges decide for or against investing their personal funds in various entrepreneurial ventures pitched to them in front of the camera. “Keto,”…

Cottage Cheese Keto

A ketogenic, or keto, diet is a very low carb, high fat eating pattern. It forces your body to use fat instead of glucose for fuel. The ketogenic diet was originally used as a way to reduce seizure activity in people with epilepsy (1Trusted Source). However, research suggests that it may also offer other health…