Are Cucumbers Keto

Are Cucumbers Keto? 7 Low-Carb Cucumber Recipes for a Keto Diet Cucumbers are a good source of antioxidants and a few essential vitamins. They’re also a great addition to a keto diet. Cucumbers are low in carbs, and many keto dieters use them as a substitution for chips or crackers. They’re also a good way…

Keto Recipes Easy

Quick Keto Chocolate Mousse When a sweet craving hits, you’ll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream – just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust…

Keto Xname

Miracle Pill That Kills Erectile Dysfunction Gets Biggest Deal in Shark Tank History! Angela and Yoojin Kim, sisters and chemists from MIT, net the biggest deal in Shark Tank history as all 6 Sharks teamed up to seed the company with an a staggering $2.5 million dollars! In just a short 6 months, their product has completely…

Keto Friendly Sweets

Keto OMG Bars! Ingredients Cookie Crust 1 cup almond flour 1 tablespoon coconut flour 1/2 teaspoon baking powder ¼ teaspoon salt 1 egg, beaten 2 tablespoons butter, melted Sauce ½ cup heavy whipping cream 10 tablespoons butter 1/3 cup plus 1 tablespoon erythritol 1 teaspoon vanilla 1/8 teaspoon Pink Himalayan sea salt 4 drops liquid stevia Top Layer…

Starting The Keto Diet

How to Start a Keto Diet: 5 Essential Steps for Beginners Thinking about starting a keto diet and wondering if it is the right fit for you, or how to go about it? Here are the basics, along with expert tips and everything else you need to know to begin a keto meal plan, keep your nutrition…

Tuna Salad Keto

Keto tuna salad with boiled eggs A keto meal in 15 minutes? Yes, please! Creamy tuna salad served on crisp lettuce accompanied by eggs cooked to perfection and some tomatoes to brighten the plate. So easy. So tasty. So keto. Ingredients 4 oz. celery stalks 2 scallions 5 oz. tuna in olive oil ½ lemon, zest and juice ½ cup mayonnaise 1…

Qdoba Keto Bowl

Attention, Keto Dieters: Here’s How to Build the Perfect Low-Carb Bowl at Qdoba Before you made the leap to the low-carb ketogenic diet, Qdoba may have been your go-to for overstuffed burritos and cheesy quesadillas. If you’re wondering what, if any, options you have left at the fast-food spot, we’ve got answers. First off, you’ll have to…

Can You Drink Alcohol On The Keto Diet

Can You Drink Alcohol on the Keto Diet? Keto Primer The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And it’s strict on the carbs — allowing about 30 grams per day, which is what you’d get in just two slices of white…

Keto Constipation

Does the keto diet cause constipation? The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein. These dietary adjustments can sometimes cause mild constipation. Keep…

Mct Oil Keto

What Is MCT Oil and How Can It Help with My Keto Diet? Medium-chain triglycerides (MCTs) are a type of fat found in several different foods, including coconuts and dairy. Due to their unique health benefits, MCTs have been getting a lot of recognition in the health and wellness industry lately. You may have noticed…