Keto Gravy

Keto Gravy A thick, delicious peppered keto gravy that will bring your meats and keto biscuits to life! Quick and easy to make! Ingredients 2 cups beef bone broth 2 tablespoons butter 1 1/2 teaspoons medium ground pepper (not coarse, not fine) 3/4 teaspoon garlic powder 1/2 teaspoon Italian Seasoning 1/4 cup heavy whipping cream…

Chipotle Keto Bowl

Chipotle Just Launched New Keto, Paleo, And Whole30 Bowls—But What’s The Nutrition Like? Let’s be real: It’s zero fun to eat out when you’re on a diet, especially a strict one like keto. Your options are limited, and even when you find something you can eat, you need to make some minor adjustments (hold the rice, please!).…

How To Start Keto

How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…

Keto Granola

(EXTRA CRISP) PALEO & KETO GRANOLA This paleo and keto granola is extra crisp and a real flavor bomb! Think a combo of toasted nuts and seeds, all caramelized with one great and easy coating. INGREDIENTS FOR THE KETO GRANOLA 105 g almonds lightly toasted* 95 g pecans lightly toasted* 75 g sunflower seeds lightly toasted* 60 g pumpkin seeds lightly toasted* 110 g chia seeds 56 g flax seeds 60 g sesame seeds lightly toasted 8-10 tablespoons golden…

Keto Chinese Food

Keto Chinese Food: 6 Rock-Solid Hacks to Staying Low-Carb Some dishes are tougher to make keto-friendly than others. And it’s usually because of hidden carbs. But with Chinese food, they’re not only hidden, they’re also straight up in most dishes. The sheer volume of carbs and sugars make keto Chinese food a challenge. But don’t…

Keto Pancake Recipe

KETO LOW CARB PANCAKES WITH ALMOND FLOUR AND COCONUT FLOUR – PALEO, GLUTEN-FREE These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! INGREDIENTS 1 cup Wholesome Yum Blanched Almond Flour (blanched & finely ground recommended) 1/4 cup Wholesome Yum Coconut Flour 2-3 tbsp Besti Erythritol (or any sweetener of choice)…

Keto Cheese Sauce

Keto Cheese Sauce – Low-Carb Bechamel White Sauce Recipe – “Easy” & Delicious Thick, creamy and oh-so cheesy! Our Ketogenic Cheesy Bechamel Sauce is one of those basic sauces that are so useful to have in your repertoire. Ingredients 8 ounces Cream Cheese 1 cup Butter 1 cup Heavy Cream 2 cups mozzarella cheese Instructions In a saucepan, place the cream cheese, butter…

Keto Lemon Bars

The Best Keto Lemon Bars yield: 9 prep time: 30 MINUTES cook time: 25 MINUTES total time: 55 MINUTES The best keto lemon bars! These sweet and tangy lemon bars are low carb, gluten free and keto approved! Only 2.4 net carbs per square! Ingredients Crust 1/2 cup melted butter (8 tablespoons) 1 1/4 cup almond flour 2 tablespoons…

Keto Foods List

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet:   Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein,…

List Of Keto Foods

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet:   Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein,…