Healthy Keto Diet

Does a Healthy Keto Meal Plan Even Exist? Here we show you what a healthy day of eating on the keto diet wold look like for breakfast, lunch, dinner and snacks. Plus we break down nutrients that are hard to get and why the keto diet has its downsides. After years of being told to…

Keto Reset

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Hardcover – Illustrated, October 3, 2017 Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it…

Not Losing Weight On Keto

The Top Reasons You’re Not Losing Weight On the Keto Diet The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures don’t lie—keto has changed some people’s bodies in…

Keto Liquid

8 of the Best Keto-Friendly Drinks If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can set you up for success, too. Why Staying Hydrated Is Crucial on the Keto Diet In the beginning stages of a keto diet,…

Instant Keto Shark Tank

Instant keto Shark Tank Pills Reviews Instant keto- A revolutionary fat burning supplement that works wonders Scientifically proven, tried and tested results show how Instant keto reduces body-fat in no time. It’s the perfect supplement for your body goals. People often struggle with extra fat in their bodies, which results in several health concerns as…

Mexican Keto Recipes

Keto Cheesy Mexican Skillet Ingredients Ingredients 3 lbs chicken thighs cubed cooked 2 TB taco seasoning we used our homemade 1/3 cup enchilada sauce 1 tomato Diced or equal of canned 8 oz Shredded Cheese 2 cups shredded cheese Instructions Instructions Cook cubed chicken in cast iron skillet or large frying pan until well cooked and browned. Add taco seasoning. Incorporate well. Add water to scrap drippings from…

Keto Enchilada Casserole

LOW-CARB GREEN CHILE CHICKEN ENCHILADA CASSEROLE This Low-Carb Green Chile Chicken Enchilada Casserole is perfect for a comforting and delicious meal, and this is much lower in carbs than traditional Green Chile Chicken Enchiladas. INGREDIENTS  2 15 oz. cans Green Chile Enchilada Sauce, simmered to reduce to 2 cups.  4 boneless skinless chicken breasts  2…

Bell Peppers Keto

Are Bell Peppers Keto? Carbs and Calories in Bell Peppers Bell peppers are so versatile, they can be enjoyed both either raw or cooked.  Enjoy them stuffed, sautéed, or simply sliced and served raw with dip.  Red peppers can even be dried and ground into paprika. The bright colors and tangy flavor of bell peppers…

What Does A Keto Headache Feel Like

What Are Keto Headaches? We Asked the Experts It’s day three of your keto diet, and everything seems to be going well when, boom, it hits you: the keto headache. While less well-known than its dreaded cousin, the keto flu, the keto headache can make you feel miserable and second guess your whole dieting plan. But, the…