Healthy Keto Waffles

Healthy Keto Waffles Keto waffles are a delicious low carb breakfast that requires a simple batter and a waffle iron! Made with simple ingredients, these coconut flour waffles are a blank canvas to flavor up any way you like! 1 grams net carbs per serving.  When it comes to easy keto breakfasts, I’m whipping up bagels, pancakes,…

Healthy Keto Late Night Snack

Healthy Keto Late Night Snack Being on a keto diet won’t make you immune to late-night hunger. That’s why you should have these late-night keto snacks on hand when hunger strikes. You probably know after-dinner eating isn’t exactly healthy. And you are right in thinking so. Studies show this habit can lead to weight gain…

Is A Keto Diet Healthy?

Is A Keto Diet Healthy? Ok all – let’s talk Keto. I’ve never seen a hotter diet trend and I’ve also never seen so much confusion and misinformation on one subject. There are many health care professionals against keto, but some are all for it…so is the ketogenic diet healthy? I talk about keto a…

Healthy Kids Food Keto

Healthy Kids Food Keto Following any diet alone can be hard but if you’re able to encourage the entire family to participate you may be more inclined to stay on track. After all, your family is your support system! If you’re following the keto diet and want to encourage your entire family to join you…

Healthy Origins 7-Keto Vegetarian Capsules

Healthy Origins 7-Keto Vegetarian Capsules 7-KETO (a trade name for 3-acetyl 7-oxo dehydroepiandrosterone or 7-oxo-DHEA) is a substance found naturally in the body and is primarily produced by the adrenal glands. 7-KETO is metabolized from DHEA and similar to DHEA, 7-KETO levels have been known to decline with advancing age. However, unlike DHEA, 7-KETO does…

Is Speed Keto Healthy

Is Speed Keto Healthy The diet combines keto and intermittent fasting and puts the body in a state of ketosis where it burns fat instead of glucose or sugar for energy. Speed keto combines keto and intermittent fasting. A typical keto diet consists of consuming fat- and protein-rich food, cutting down drastically on carbohydrates. Intermittent…

Keto Healthy Bread Healthy

Keto Healthy Bread Healthy Ah, bread: Can’t live with it, can’t live without it. In a world where low-carb diets like keto are commanding more of the spotlight, our relationship with starchy goodness has become pretty complicated. But according to one dietician, it doesn’t have to be. So…is bread healthy? Yes, says Perez—but in moderation. As long as…