5 Ingredient Keto Lava Cake (Low Carb) This keto lava cake is pure sugar free chocolate heaven! It’s really quick and easy to make. Enjoy it straight from the oven and swoon over that how gooey centre! Your friends and family won’t believe this delicious cake is low carb and sugar free. Ingredients 2 oz…
Keto Chicken Cheese Broccoli Casserole This Keto Creamy Chicken Broccoli Casserole recipe is super easy to throw together. It’s rich, “Cheesy and Quick Dinner” for a weeknight feast! Ingredients 1 pound broccoli cut into florets 1 rotisserie chicken meat shredded 8 ounces cream cheese 3/4 cup heavy cream 1/2 cup unsweetened almond milk 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper ground 1/4 cup fresh basil chopped 1 cup cheddar cheese shredded Instructions Preheat your…
Crispy Cheddar Crisps My Crispy Cheddar Crisps are the perfect Keto-friendly alternative to chips or crackers INGREDIENTS 3 cheddar cheese slices, ultra thin salt (to taste) INSTRUCTIONS Preheat oven to 250°F. Cut cheddar cheese into quarters and spread out on a parchment-lined baking sheet (about an inch apart). To resemble Cheez-its, you can add a hole…
Is Milk Keto-Friendly? Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder whether you can drink them on the keto diet. Keto is a very low carb, high fat, moderate protein diet. On the keto diet, most people need to restrict their carb intake to…
Keto Egg Salad Classic egg salad is usually keto-friendly as it is. But because fat=good, we added an extra creamy, but healthy element: avocado! The whole thing tastes nice and fresh but trust us, it’ll really fill you up—even in a lettuce cup. Do we recommend serving it with crispy bacon? Of course we do. YIELDS:4…
How to Maintain Your Health and Weight Loss Results After the Keto Diet If you’ve tried the ketogenic diet, no one has to tell you that the high-fat and very-low-carb plan is restrictive. But for all of the oatmeal, potatoes, apples, and carrots you’ve given up (not to mention desserts, bread, rice, and pasta) in the name…
Keto Lasagna with Spinach and Meat A low carb lasagna for meat lovers! Rather than try to sneak in a vegetable for the pasta layer, meat is used instead for this no noodle keto friendly casserole. Ingredients MEATZA INGREDIENTS : 2 Pounds Ground Lean Beef 1 Egg yolk beaten ½ Cup Parmesan 1 Teaspoon Garlic Powder 1 Teaspoon Onion Powder 2 Teaspoon Ground Sage 1 Teaspoon Ground Oregano 1 Teaspoon Dried…
Eating Keto? Thai food is a great choice! Some people who are eating Keto avoid Thai food because they think it includes rice or beans with every meal. But honestly, there are a lot of fantastic Thai dishes that don’t include rice or beans and fit in well with the Keto lifestyle. What are these?…
LEMON CHEESECAKE FAT BOMBS Lemon cheesecake keto fat bombs are a delicious and incredibly decadent way to get healthy fats into your body and eat well. This keto fat bombs recipe is about to become one of your all time favorite low carb lemon desserts! INGREDIENTS 1/4 cup Cream Cheese, softened 1/4 cup Softened Butter…
Keto Indian Roasted Cauliflower Ready in a flash, this is the perfect side dish to an Indian curry or is perfect on its own for a meat free meal! Ingredients 1/2 head cauliflower cut into small florets 4 tablespoons butter or ghee 1/2 lemon, juiced 1/4 cup almonds crushed/smashed up Spices mix 2 teaspoons cumin 2 teaspoons ground coriander please use even if you hate it! 2 teaspoons tumeric 1 teaspoon chilli flakes 1/2 teaspoon salt…