Keto Pint

Keto Pint Portland-based Keto Pint is the first ketogenic ice cream on the market. With no sugar added and 3 grams of net carbs, Keto Pint incorporates one of the highest butter-milk-fat percentages compared to any other ice cream out there. It started in June 2018 when brothers Chris and Anthony Spencer found out their…

Low Carb Vs Keto

Low-Carb vs. Keto: See How These Two Popular Diets Compare Everyone loves to hate carbs. They’ve gotten a bad reputation recently and are blamed for everything from causing diabetes to poor energy levels (not all carbs are bad for you FYI). But what is a low-carb diet anyways? And isn’t keto low-carb too? Read on…

Best Keto Diet App

7 Keto Apps to Help You Track Carbs, Prep Meals and Lose Weight At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, for fuel. The keto diet…

Keto Taco Casserole

CHEESY LOW-CARB TACO CASSEROLE Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese! INGREDIENTS  2 cans Ro-Tel Tomatoes with green chiles, mild ((10 oz. size can, see notes)  1 medium-large onion, chopped small  2 T olive oil, divided  1 lb. package cauliflower rice (If…

Keto Hoisin Sauce

HOMEMADE HEALTHIER HOISIN SAUCE This sweet and spicy version of the staple Chinese condiment cuts out gluten and sugar, making it a healthier option for recipes and sauces. INGREDIENTS 1/8 cup coconut aminos 1 tbsp natural almond butter 2 tsp sambal oelek chilli paste 1 tsp erythritol, Swerve 1 tsp rice vinegar 1 tsp sesame…

Keto Chocolate Cake In A Mug

KETO CHOCOLATE MUG CAKE (2 MINUTE RECIPE!) yield: 1 prep time: 1 MINUTE cook time: 1 MINUTE total time: 2 MINUTES Moist and delicious, this chocolate Keto Mug Cake is one of the easiest low-carb desserts to make. INGREDIENTS 2 tablespoons butter, melted 1 egg, beaten 1/8 tsp of vanilla extract 2 tablespoons almond flour 1 tablespoon coconut flour…

Keto Oatmeal

CARBS IN OATMEAL: IS OATMEAL KETO FRIENDLY? OATMEAL ON KETO When we think about the quintessential “healthy” breakfast one particular food  comes to mind: oatmeal. You might be picturing a bland bowl of off-white, but if you have ever had a really good bowl of oatmeal, you may picture one topped with berries or bananas, nuts, raisins,…

Keto Broccoli Cheese Soup

Keto Broccoli and Cheese Soup THE PREPARATION 1 tablespoon butter 1 small onion, chopped 2 medium garlic cloves, minced Salt and Pepper, to taste ½ teaspoon xanthan gum ½ cup chicken broth 1 cup broccoli, chopped 1 cup heavy cream 1 ½ cups shredded cheddar cheese THE EXECUTION 1. Pre-heat the pot on the stove. In the pot, place the onions, minced garlic, salt, and…

Maltodextrin Keto

Is Maltodextrin Keto and Does It Have Carbs? Here’s Why You Should Avoid It on a Keto Diet Giving up sugar can often be the hardest part of starting a keto diet, but it doesn’t have to be. Thanks to a few sugar substitutes, it’s still possible to indulge your sweet tooth without falling out…

Keto Meal

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…