Ketogeniks Keto

Ketogeniks Keto Ingredients (Side Effects Revealed) Is It Legit ? Ketogeniks Keto Reviews Today, we review Ketogeniks Keto Weight-loss Support Supplement. The manufacturers of Ketogeniks Keto say that… Women know that average bodyweight, slim body (fitness), and improved energy “is” the real good health. And, young girls are very fond of slimness. When women are overweight then they surely…

Cauliflower Pizza Crust Recipe Keto

Cauliflower Pizza Crust (Keto) Make the crispiest cauliflower pizza crust with just a few keto ingredients & frozen cauliflower. This easy recipe is low carb, nut free & gluten free. Equipment Food Processor Large rimmed baking sheet (half sheet size) Parchment Paper Ingredients 1 cup low moisture shredded mozzarella cheese (4 oz/ 113 g) 1 ounce cream cheese (28 g) (cut…

Paleo Diet Vs Keto

Keto and paleo diets The keto and paleo diets are among the most popular diets today. They share some similarities, but there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating a particular balance of macronutrients. The goal is to…

Keto Macro Percentages

Keto Macros Percentage of Carbs, Proteins and Fats Guidelines for Your Macros on a Ketogenic Diet. What are the Keto macros percentage of carbs, proteins and fats and is it easy to sustain them? What are Macros anyway? I hear you ask, they are the nutrient ratios that you stick to when you go on a…

Keto Quesadilla

Keto quesadillas Cook up this quick and easy deliciousness ASAP. Decadent. Cheesy. And officially keto! Tasty and pretty enough to make you look like a celebrity chef. Serve them up as is or decked-out with sour cream, guacamole, and salsa. Ingredients Low-carb tortillas 2 eggs 2 egg whites 6 oz. cream cheese ½ tsp salt 1½ tsp ground psyllium husk…

Keto Pizza Near Me

Keto at Pizza Hut: Guide to Pizza Hut Keto Friendly Options! Keto at Pizza Hut? When you think of pizza and keto, they don’t typically go hand-in-hand. That’s especially true when you’re thinking of Pizza Hut. However, since they started serving wings and salads, it is possible to keep it keto at Pizza Hut. So when…

Keto Diet Success Stories

10 Keto Weight Loss Before-and-Afters You Have to See to Believe It’s no secret that 2018 was officially the year of the ketogenic diet-a high-fat, low-carb eating plan that promises speedy weight loss. If you’ve read the news or been on social media recently, you probably know this trend shows no signs of slowing down. Case in…

Keto Sauces

These Are Our Top 5 Keto Sauces, Dips 5 Keto Condiments You Can Buy Are your Keto meats and salads too bland? It can get dull eating the same things over and over.  But you can easily jazz up your Keto diet simply by adding some low carb condiments to your food. From Keto BBQ sauce to…

Keto Coconut Cookies

3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free, Easy) 3-Ingredient keto coconut macaroons that are light and crispy and on the outside and soft and chewy on the inside making the perfect easy keto treat! Ingredients 3 egg whites medium-sized, at room temperature 2 cups of shredded coconut 1/3 cup Sweetener Instructions Preheat oven to 320°F (160°C).…

Keto Vanilla Mug Cake

Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg.  Mix well. Microwave on high for 60 seconds, being sure not…