Keto Dressing

All-Purpose Easy Mustard Keto Salad Dressing Use with salads, grilled meats, as a dip, or over steamed vegetables for a lovely flavor. This All-Purpose Easy Mustard Keto Salad Dressing just melts onto veggies creating a wonderful glaze-like finish Ingredients 1 cup (216 g) olive oil1 cup (216 g) olive oil 3/4 cup (179.25 g) Apple Cider Vinegar3/4 cup (179.25 g) Apple Cider Vinegar 1/4 cup…

Keto Subway

Subway Keto Options in 2020 Subway. Eat fresh. Most people instantly think of their bread and immediately rule them out of the keto diet. Big mistake! Let’s discuss the keto Subway choices. Alright, if you know anything about the keto diet, you know you can’t eat bread. If you didn’t know anything about the keto diet,…

Keto Zucchini Casserole

Keto zucchini pizza casserole Shredded zucchini squash is blended with cheese and eggs to form a crust in this family-friendly zucchini pizza casserole. It’s great topped with sausage and bacon. But any of your favorite pizza toppings can be added to complete the dish. Ingredients 2 medium zucchini, shredded 2 eggs 4 oz. cream cheese 4 oz. parmesan cheese, shredded…

Is Apple Cider Vinegar Keto

Is Apple Cider Vinegar Keto? Carbs and Calories in Apple Cider Vinegar Apple cider vinegar has a distinctive taste that adds a tangy flavor to salads and sauces.  It is also great to use for pickling eggs, cucumbers or other veggies. Made from fermented apples, apple cider vinegar is rich in acetic acid, the main…

Best Keto Beer

Best Low-Carb Beers You Can Actually Drink on the Keto Diet These brews will quench your thirst without blowing your carb budget. If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you just have…

Keto Chocolate Shake

Keto Chocolate Shake Looking for a delicious Keto Chocolate Shake? Try this Keto Shake Recipe for dessert or breakfast. It’s creamy and delicious while being so easy to make! Ingredients 2 cups heavy whipping cream 2 tablespoons peanut butter or almond butter 4 tablespoons unsweetened cocoa powder 1 teaspoon stevia or 5 drops liquid Stevia 2 teaspoon vanilla extract Instructions Mix all ingredients together with…

Easy Keto Cake Recipes

KETO LEMON CAKE servings: 14 SLICES prep time: 15 MINUTES cook time: 45 MINUTES total time: 1 HOUR course: DESSERT cuisine: AMERICAN This lemon loaf pound cake is very moist and lemony and topped with a lemon glaze. INGREDIENTS 1/2 cup unsalted butter melted 1/2 cup granular erythritol 5 large eggs 1/4 cup fresh lemon juice 2 tsp lemon zest 1 tsp vanilla 2 cups superfine almond flour 1/4 cup coconut flour 1 tbsp baking powder aluminm free LEMON GLAZE 1 tbsp fresh lemon juice 1 tbsp heavy…

Is Pho Keto

IS PHO KETO? DOES IT HAVE SUGAR? (WITH BEST KETO VEGAN PHO RECIPE) It’s believed that pho was created in the late 1880s in northern areas of Vietnam as a result of French colonization. (And that’s why some historians argue that “pho” comes from French “feu” – fire). This soup, typically made of meat (in most cases…

Weight Watchers Keto

Keto Diet: What It Is, How It Works and Why It May Not Be Safe The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with any fad diet, adherents tout weight loss, increased energy…

Are Macadamia Nuts Keto

Are Macadamia Nuts Keto Macadamia nuts (Macadamia integrifolia) have the highest fat content of any tree nut, which is only one of the many reasons they’re so good for you. Macadamia nuts are nutritional powerhouses. They’ve been linked to weight loss, healthy skin, and a decreased risk in cardiovascular disease and diabetes. Studies have also…