Keto Eggnog

Homemade Almond Milk Keto Eggnog Recipe Deliciously smooth and perfectly creamy. This Sugar-Free Homemade Keto Eggnog Recipe made with Almond Milk is a must on the table during your next holiday season. Ingredients 4 Egg Yolks 80g (1/3 Cup) Sukrin Sugar alternative 160g (2/3 Cups) Heavy Whipping Cream 140g (1/2 Cup + 1 Tbsp) Almond…

Keto Cheese Sauce Recipe

Keto Cheese Sauce Too good to be true, this Keto Cheese Sauce will be your next best friend! Fully loaded with rich, creamy goodness, this cheese sauce is thickened by simmering heavy cream instead of flour. Ingredients ▢1/4 cup butter ▢1/8 tsp sea salt ▢dash black pepper ▢1/4 tsp garlic powder ▢1 tsp dijon mustard ▢1/2 cup heavy cream ▢1/2 cup packed aged white cheddar cheese Instructions Equipment…

Is Keto Diet Bad For Your Heart

Is the Keto Diet Bad for Your Heart? Keto has been in the public consciousness for a while now, with scores of vocal fans, but as we ease into a new decade, keto backlash seems to be picking up steam. So is keto bad for your heart, and your health in general?   The low-carbohydrate ketogenic diet can certainly sound…

Ketchup On Keto

KETO KETCHUP Rich and tangy low-carb ketchup ready in under 30 minutes. INGREDIENTS 6 oz. organic tomato paste 3/4 cup water 1 tablespoon avocado oil 1 teaspoon apple cider vinegar 2 tablespoons monk fruit sweetener (add an additional tablespoon if you prefer sweeter ketchup) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon paprika…

Keto Diet Fruits

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Vegetarian Keto Diet

Comprehensive Guide To The Vegetarian Ketogenic Diet The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the…

Best Keto Pills

5 Best Keto Diet Pills to Help You Lose Weight Do you get distracted by the almost relentless promotion of weight reduction methods and food plans? Are you gaining fat again but don’t want to stop munching your favorite cheese? If yes, then you’re in luck because we have gathered the best Keto diet pills…

Keto Hamburger Recipes

Low-Carb Bacon Cheeseburger Casserole Need a simple ground beef casserole to feed your family or friends? They will love this easy low-carb bacon cheeseburger casserole. Ingredients 2 pounds ground beef 2 cloves garlic, minced ½ teaspoon onion powder 1 pound cooked bacon, cut into pieces 8 large eggs eggs 1 cup heavy whipping cream ½…

Are Mushrooms Keto

Are Mushrooms Keto Friendly? Mushrooms are a tasty  fungus that is beloved by many. They are versatile, nutritious, and usually regarded as a healthy food that can be consumed on any diet. Ketogenic diets, however, are unique and require specific and precise nutrient tracking. This can mean that foods that are otherwise encouraged might need to…

Keto Test Strips

Measuring Ketosis How to Use Keto Strips to Measure Ketosis The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity A common goal of people on the keto diet is to achieve ketosis, a natural state in which your…