Fat Bomb Keto

Keto Cheesecake Fat Bombs Creamy Cheesecake fat bombs are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! Top with chocolate or coconut and enjoy these low-carb fat bombs to satisfy your sweet tooth without sacrificing flavor.  My sweet tooth is my biggest weakness on the keto diet because sometimes…

Keto Cheesecake Mousse

Sugar Free Keto Cheesecake Fluff You only need 5 minutes prep and 5 ingredients to make this fragrant keto cheesecake fluff. It’s everything the name suggests – it tastes of fluffy, airy, silky-creamy cheesecake, served as a mousse. Low carb, gluten free and sugar free. Only 2g net carbs per portion! INGREDIENTS 1 cup / 250g cream…

Carrots Keto

Carrots On A Keto Diet (Carbs In Carrots, Nutrition Facts, GI And Impact On Health) Today, we will be analyzing carrots. Are there carbs in carrots? Can you eat carrots on a keto diet? Are carrots keto friendly? How much of them can you eat in a meal or daily? Or should you avoid them completely…

Easy Keto Lunch

EASY EGG WRAPS These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. INGREDIENTS Eggs Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc INSTRUCTIONS Heat a small…

Keto Stir Fry Recipe

Keto Chicken Stir Fry Our Keto Garlic Chicken Stir Fry is a quick and easy dinner that’s ready in less than 30 minutes. It’s a simple meal that you’ll be eating over and over. Ingredients 2 tablespoons Sesame Oil 2 cloves Garlic finely chopped ½ pound Chicken Thighs thinly sliced 1 teaspoon Salt ¼ teaspoon Pepper 1 cup Broccolini sliced 2 tablespoons Butter 2 cups Pak Choy roughly chopped 2 tablespoons Tamari Sauce 1 teaspoon Sesame Seeds Instructions Place…

Is Vodka Keto

Is Vodka Keto Friendly? I’ve been eating a keto diet for over a decade, and I also have been known to regularly enjoy an adult beverage, including vodka. I did all the research on how low carb vodka really is, and gathered the details here so you can know if vodka is allowed on your…

Best Keto Calculator

FREE KETO MACROS CALCULATOR Want to learn how to calculate your macros on the keto diet?  Here you’ll find a free keto calculator to find your ideal macros for weight loss! FIRST OF ALL: WHAT IS KETO? The ketogenic diet — or the keto diet — is a high-fat, moderate-protein, and low-carb way of eating. It’s…

Keto-Mojo

Which is the best ketone meter on the market? Ketone meters… Who needs one? You might. Are you in ketosis? Are you sure? With a blood ketone meter, you can test for blood levels of beta hydroxybutyrate, a ketone that your body produces when in ketosis. Making it into ketosis can help supercharge weight loss…