Cauliflower Rice (Biryani-Style) Indian-style cauliflower rice. Optional additions – sliced red onion, boiled egg, avocado, other biryani things. Ingredients 1 head cauliflower, broken into florets 3 tablespoons butter 1 clove garlic, minced, or to taste ½ teaspoon cumin ½ teaspoon ground coriander ½ teaspoon garam masala ½ teaspoon ground turmeric ¼ teaspoon minced fresh ginger,…
Keto-Enol tautomerism Keto-enol tautomerism Definition: Ketones and other carbonyl compounds containing a hydrogen adjacent to the carbonyl are in the equilibrium with a constitutional isomer called enol. Keto-enol tautomerism Explained: Protonation of enolate into oxygen leads to enol which is an unstable isomer of aldehyde or ketone and it quickly transforms into a carbonyl system, or simply it tautomerized. Keto-enol tautomerism is an equilibrium process in which two constitutional isomers are involved. These…
Low-Carb Almond Flour Pancakes You will love this light and fluffy almond flour pancakes! Ingredients 2 cups almond meal/flour2 cups almond meal/flour 1 tsp baking powder1 tsp baking powder 1 tsp vanilla extract1 tsp vanilla extract 2 eggs2 eggs 1/4 cup water1/4 cup water 2 tbsp granulated sweetener of choice or more to your taste2 tbsp granulated sweetener of choice or more to your taste 2 tbsp…
Can you Drink Diet Sodas on a Keto Diet? One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar free characteristics, it’s consumed like anything, especially by people on weight loss diets. Many studies also suggest diet sodas be not-so-good for health as they contain a…
What is a ketogenic diet? A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of high-quality dietary protein and high amounts of healthy dietary fat. This reduction in carbohydrate intake helps the body shift toward a state that promotes the breakdown of fats (from the diet and your body) to…
7-Keto-Dhea What other names is 7-keto-dhea known by? 3-acetyl-7-oxo-dehydroepiandrosterone, 3beta-acetoxy-androst-5-ene-7,17-dione, 3-acetoxyandrost-5-ene-7,17-dione, 5-androsten-3-beta-17-one-DHEA, 7-Keto, 7-Keto Dehydroepiandrosterone, 7-Keto Déhydroépiandrostérone, 7-Keto DHEA, 7-Keto DHEA Acetate, 7-Keto-DHEA-THP, 7-keto dehydroepiandrosterone, 7-ketodehydroepiandrostenedione, 7-ODA, 7-oxo-dehydroepiandrosterone-3-acetate, 7-oxo-DHEA, 7-oxo-DHEA-acetate, Acétate 7-Keto DHEA. What is 7-keto-dhea? 7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical that is formed in the body. DHEA is a “parent…
Whiskey On A Keto Diet (Nutrition Facts, GI And Impact On Health) Today, we are coming back to the topic of alcohol and we will take a closer look on whiskey (or whisky). Can you drink whiskey on a keto diet? Is whiskey allowed on keto? Can it disturb ketosis or even kick you out of…
Oven Baked Keto Crispy Chicken Tenders These simple chicken tenders are perfect to please even the fussiest eaters! Oven baked to juicy perfection, they are paired with a simple parmesan mayo for extra dipping enjoyment. Ingredients 500 grams chicken tenderloins approx 12 tenders 1/2 cup almond flour 1 egg 1 teaspoon paprika 1.5 teaspoons garlic powder 1/2 teaspoon salt and pepper 1/4 teaspoon cayenne pepper optional Cooking spray I use olive…
Chaffles with Almond Flour Chaffles are an overnight sensation in the low carb/keto world. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. Seriously, try them, they’re delicious! I use an inexpensive mini waffle maker (such as Dash® Mini Maker Waffle) which produces perfect 4-inch chaffles.…
Can You Eat Watermelon on a Ketogenic Diet? With the arrival of summer comes an abundance of fresh fruit — berries, stone fruits, and melons of all shapes and sizes. The most crowd-pleasing is arguably watermelon, with its vibrant pink hue and incredibly juicy sweetness. Whether its eaten in salads, blended into cocktails, or simply cut into…