Keto Drive Review – 11 Things You Need to Know Keto Drive from Zhou Nutrition is packed with BHB to “kick your keto diet into high gear,” or so they claim. With the popularity of keto products, it wasn’t hard to decide to take this one on for a review. BHB is a prominent ingredient right…
7 Keto Apps to Help You Track Carbs, Prep Meals and Lose Weight At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, for fuel. The keto diet…
Keto Flex Review – 12 Things You Need to Know Keto Flex – ready to change the diet industry? The keto diet looks great on paper, but most people have trouble following such a restrictive diet; InMotion Body Keto Flex wants to change that. They’ve developed a ketogenic diet supplement that aims to jumpstart ketosis so that you can start…
OMAD: SHOULD YOU DO THE ONE MEAL A DAY DIET? Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Not eating for a period of 16-48 hours (or longer) can profoundly impact your brain, and it is a powerful tool for modulating your body’s performance. One intermittent fasting…
Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…
Hilarious Memes About Keto Dieters That Get It Just Right Move over paleo diet; there’s a hot, new, food-restrictive meal plan in town, which is totally possible thanks to many keto-friendly fast food options. So many people hear rumors about the ketogenic diet. They may think proponents are crash-dieters who only eat butter and bacon, or assume keto-lovers discuss their eating habits…
Cajun Shrimp Stuffed Poblano Peppers – Recipe A recipe for gorgeous poblano peppers stuffed with Cajun seasoned shrimp, Manchego and goat cheese, and basil, then baked or grilled. Prep Time5 mins Cook Time45 mins Total Time55 mins Ingredients 2 large poblano peppers 2 teaspoons olive oil 1 cup chopped onion 1 jalapeno pepper chopped (or use a serrano pepper for more heat) 2 cloves garlic chopped 8 ounces shrimp peeled and…
The Keto Diet Is Gaining Popularity, But Is It Safe? A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as…
Is Peanut Butter Keto? We Asked a Nutritionist Peanut butter has protein, carbs, and fat—but are these macronutrients in keto-friendly ratios? If you’re on the keto diet, you’re probably always wondering if a specific food contains the right ratio of macronutrients to meet keto’s high-fat, low-carb guidelines. Breads and cereals are easy to figure out,…
Keto BHB Review 2020: Does It Really Work? However, it can be hard to get into ketosis at first, especially when keto flu symptoms strike. To help ease you into ketosis and give your body and mind an instant hit of energy, a high-quality keto supplement is a smart choice. Keto BHB (also known as…