Keto Blueberry Scones

Keto almond flour scones are bursting with fresh blueberries! You’ll love this easy low carb keto blueberry scones recipe – just 4g net carbs and they taste like the real deal. I’ve been making these keto blueberry scones for years. Prior to my clean eating days, curling up with a hot latte, a crumbly scone, and a…

Intermittent Fasting And Keto

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Is Atkins Keto

The Ready-to-Eat Healthy Keto Snack List There are hundreds, if not thousands, of keto snack recipes available for you to try — but sometimes life gets in the way. What are you supposed to do if you don’t have time to prep your meals and snacks? Before you give in and grab an unhealthy snack, try something…

Keto Fish

Garlic Parmesan Crusted Salmon and Asparagus One of the best ways to make salmon recipe in the oven!  Salmon fillets and asparagus are baked with garlic and shredded Parmesan cheese until a beautiful crust forms. Ingredients 1.5 lb salmon (3-4 salmon fillets) 1 lb asparagus ends trimmed 1/4 teaspoon salt 1/4 teaspoon pepper 3 tablespoons olive oil or more 6 garlic cloves minced 1 cup Parmesan cheese shredded 1/4 cup parsley fresh, chopped Instructions Preheat oven…

Beans On Keto Diet

Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re trying to shed some weight or tap into some of the…

Keto Calorie Calculator

Keto Calculator Our Ketogenic Calculator is based on the Ketogenic Ratio Formula (K/AK, Ketogenic/Anti-Ketogenic), which was originally used for epilepsy patients. The formula gives you the potential ketone ratio of any meal, depending on the macronutrients of the meal. To keep yourself in a state of ketosis, you need to have a ketogenic ratio value…

Keto Vegetables To Avoid

Vegetables to avoid on a Keto Diet Remember the health classes in grade school where they drilled in the concept of “an apple a day will keep the doctor away”? We were quizzed on the different sections of the Food Pyramid and were taught that the majority of our food intake should be from the…

Do Keto Diets Work

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF) When you eat something high in carbs, your body will produce glucose…

What Is Keto?

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF) When you eat something high in carbs, your…

Can I Drink Wine On Keto Diet

Drinking alcohol won’t stop ketosis, but it will impact it. Wine is more keto-friendly than beer because of the carb content. Drinking while on the keto diet can make your hangovers worse. Drinking alcohol might make it more difficult to resist non-keto temptations. If you’re following a ketogenic diet, you probably know that high-carb treats…