7-KETO-DHEA Overview Information 7-keto-DHEA is formed from dehydroepiandrosterone (DHEA) in the body. DHEA is a “parent hormone” produced by glands near the kidneys. But unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen. Taking 7-keto-DHEA by mouth or applying it to the skin does not increase the level of steroid hormones in the blood. People take 7-keto-DHEA to speed up metabolism and heat production,…
Why am I Getting Leg Cramps on a Keto Diet? It’s not uncommon to get leg cramps when starting a ketogenic diet. In fact, leg cramps are one of the classic symptoms of the keto flu (a popular term for the group of unpleasant side effects that may occur when you are transitioning your body from a…
What is a “Dirty” Keto Diet vs a “Clean” Keto Diet? The popularity of the ketogenic diet has grown significantly over the past few years, and more people are experiencing great health benefits as a result. But with an uptick in keto conversations, products, and marketing come the challenges of understanding the very best foods…
Keto BHB Burn Fat & Lose Weight Fast Keto BHB is a natural dietary supplement. KETO BHB works in a split second to help bolster ketosis in the body by Burning FAT for vitality. Fat IS the body’s optimal wellspring of vitality and when you are in ketosis you experience vitality and mental clearness more…
Keto Calculator The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your…
The truth about MOD Pizza’s cauliflower crust There is no other way to describe it; grabbing a MOD Pizza is fun. It’s fun because, if you’re creative enough, you can customize your pizza without breaking the bank and possibly grossing your friends out at the same time (because they may not be into the same…
Is Frozen Yogurt Keto Friendly? If you are a fan of frozen yogurt, you will know how addictive the tanginess is. Frozen yogurts are products of milk, probiotic culture, and sugar. These frozen desserts have a creamy composition and taste slightly tangy. So, is frozen yogurt keto? Let’s check out below. Is Frozen Yogurt Keto…
6 Best Keto-Friendly Drinks (& The Ones You Should Skip) Proper hydration is key to a successful keto diet. Yes, ingesting enough water, tea, and other healthy drinks is important no matter what diet you follow. But, drinking enough (and of the absolute best keto drinks no less!) is especially crucial for keto dieters. The need…
Is the Keto Diet Bad for You? Some people see great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets are something to consider. By now, you’ve probably heard all about the ketogenic diet, the high-fat, low-carb eating style everyone’s talking about. And while…
Breakfast is often lauded as the most important meal of the day. A 2018 study on the subject found that “ingested calories are apparently utilised more efficiently in the morning than in the evening and this is manifest through improved weight loss, even under iso‐energetic calorie intake.” Even if weight loss isn’t your goal, fueling your day…