Low Carb Teriyaki Sauce and Marinade Perfect for chicken, salmon or beef, this Low Carb Teriyaki Sauce and Marinade is simple, easy and absolutely delicious! Ingredients 1/2 cup soy sauce golden dragon 1 cup water 2 tbsp apple cider vinegar 1/3 cup lakanto golden monk fruit sweetener 2 tsp sesame oil 1 tbsp fresh ginger minced 2 cloves garlic minced 2 tsp toasted sesame seeds Optional for Thick Sauce 1/4 tsp xanthan gum Instructions Equipment Small…
12 Keto Diet Blogs to Watch in 2020 These blogs are going to be your saving grace when you’re tired of Googling recipes and dreaming of pizza. Beginning a new weight loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carb, high-fat plan that may produce quick results — is no…
Foods that are allowed in Keto diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it…
Do keto pills work? Sort of but experts say the keto diet is better Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of glucose for energy. It’s believed to…
SLOW COOKER LOW-CARB MEXICAN LASAGNA CASSEROLE Use low-carb tortillas to make this delicious Slow Cooker Low-Carb Mexican Lasagna Casserole. INGREDIENTS 1 T olive oil 2 lbs. lean ground beef 1 onion, chopped small 1 T Kalyn’s Taco Seasoning (or use your favorite purchased taco seasoning) 1 cup Pace Picante Sauce (see notes) 2 cans (10 oz. can) Ro-Tel…
About The Book The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb.…
Keto Chicken Parmesan ingredients 1/2 cup of superfine blanched almond flour 1/4 cup of grated parmesan cheese 1/2 teaspoon of salt 1/2 teaspoon of dried parsley 1/2 teaspoon of garlic powder 1/2 teaspoon of paprika 1/8 teaspoon of freshly ground black pepper 1/4 of oil for frying, olive oil works great 1 large egg, whisked 4 chicken breasts (6ish ounces each), pounded to 1/2 inch…
Cheesy Garlic Bread Muffins Gooey melty cheese in a delicious garlicky low carb muffin. It’s like garlic bread in a healthier muffin form! Great for breakfast, lunch, or dinner. Ingredients 6 tbsp butter melted 5 cloves garlic pressed or finely minced, divided 1/2 cup sour cream 4 large eggs 1 tsp salt 3 cups almond flour 2 tsp baking powder 1 cup shredded Cheddar cheese I used Cabot Seriously Sharp 1/4 cup chopped parsley 4 ounces shredded…
Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. This low carb breakfast cereal comes together in minutes providing a fast ketogenic, grain-free breakfast option. Ingredients 2 tablespoons coconut flour 2 tablespoons golden flax meal 3/4 cup water pinch of salt 1 large egg beaten 2 teaspoons butter or ghee 1 tablespoon heavy cream or coconut milk 1 tablespoon Low carb brown sugar or your favorite…
Low Carb Broccoli Cheese Soup This Broccoli Cheese Soup recipe is an effortlessly easy take on a classic and satisfying soup. A few shortcuts make this low carb soup crazy easy! Ingredients 1 tablespoon butter1 tablespoon butter 1/2 cup Onion, onion1/2 cup Onion, onion 4 garlic cloves, sliced4 garlic cloves, sliced 4 cups broccoli florets, frozen or fresh (no need to thaw)4 cups broccoli…