Carbs In Almond Milk: Is Almond Milk Keto-Friendly? When you are starting out on the keto diet, you may be exploring the different foods and drinks that you can consume. The keto diet is all about reducing your carbohydrate intake to transition your body from getting its energy from glucose to getting it when the…
Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to a…
Keto Zucchini Fritters Ingredients 2 medium zucchini (about 400 grams or 14 ounces) 3 ounces ricotta cheese 1/2 cup coconut flour 2 eggs 2 tsp lemon zest 1 tbsp fresh basil chopped 1 tsp onion powder 1 tsp garlic powder salt and pepper to taste oil for frying Instructions Grate the zucchini and place in a colander to drain for 10 minutes. Place into a clean cloth and squeeze until almost dry.…
Low Carb Falafel Ingredients 1 cup chickpeas (either cooked, or soaked overnight in water) 1 cup riced cauliflower 1/3 frozen cup peas and carrots (optional, but I like veggies) 1/4 cup tahini 1/4 cup lemon juice 1/4 cup diced red onion 1 tbsp dried parsley 2 tsp cumin 1 tsp garlic powder (or 2 diced cloves…
Keto Kitchen Keto Kitchen – Reinforcing Healthy Lifestyle With Our Carefully Crafted Menu. For An Enriching Experience Delve Into Our Fresh And Wholesome Meals. Keto Kitchen is a perfect combination of passion, skills and intensive research clubbed together to craft delicacies that are good for health and helps you cure diseases like obesity and diabetes.…
How does Keto diet plan fit into an Indian meal plan A keto diet is a low carb and high fat diet that is beneficial for those looking to lose weight and increase metabolic rate. This diet has increasingly become popular due to the fast results it delivers. In this diet, your consumption of carbohydrates…
Can I Eat Ice Cream On a Keto Diet?? Can you eat ice cream on a keto diet? Actually YES you can. I’m talking the real stuff, made with sugar. You don’t have to buy over-priced keto ice cream with an icky protein powder aftertaste or questionable artificial sweetener ingredients. You don’t need to spend…
What is keto flu? Many people have decided to try the ketogenic diet for weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months. However, we don’t really know whether, over the long term,…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…
How to Build Muscle on the Keto Diet Believe it or not, it’s definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won’t happen by accident! Here’s what you need to do. When you hear that someone is following a ketogenic diet, rarely do you hear they’re also trying…