Plant Based Keto

Ketotarian Is the High-Fat, Plant-Based Diet That Will Make You Reconsider Going Keto If you’ve jumped on the keto diet bandwagon, you already know foods like meat, poultry, butter, eggs, and cheese are staples. The common denominator there being that these are all animal-based food sources. Recently, however, a new twist on the trendy diet has emerged,…

Keto Eggs Benedict

Keto Eggs Benedict The best part of eggs Benedict is the rich hollandaise sauce. So ditch the high carb English muffin and use a quick keto bread instead! Prep Time30 mins Cook Time15 mins Total Time45 mins INGREDIENTS For the bread: 3 tablespoons unsalted butter divided 2 pinches salt divided 2 large eggs divided 2 tablespoons coconut flour divided 1/2 teaspoon baking powder (divided; gluten free if needed) For the hollandaise sauce:…

Is Mayonnaise Ok On Keto

IS MAYO KETO? + COMPLIANT BRANDS & RECIPES Today we’re talking mayonnaise. That wonderful source of creamy richness found in everything from the perfect B.L.T. to the garlic aioli you dip your local burger joint’s fries in. When people first experiment with keto, it’s typical to clear out the fridge and pantry to start with a…

Keto Veggie Dip

Creamy Bacon Horseradish Dip (low carb dip for veggies) Creamy bacon horseradish dip is the perfect low carb dip for veggies or low carb crackers. Use Greek yogurt or sour cream in this easy recipe. Ingredients 1/2 cup mayonnaise 1/2 cup Fage Greek Yogurt 2% or sour cream 4 slices bacon 1 tablespoon prepared horseradish 1 tablespoon green onions, minced 1 tsp low carb powdered sugar (or Swerve Confectioners) 1/4 tsp Worcestershire…

Black Beans On Keto

ARE BEANS KETO FRIENDLY? HERE ARE 11 RANKED BY NET CARBS Beans are healthy, nutritious, and one of the most common foods on the planet. They are a cooking staple in dozens of countries and are one of the most popular foods found in vegetarian keto dishes. In many diets, bean consumption would be encouraged for…

Is Chocolate Keto

Can You Eat Chocolate on the Keto Diet? You may be wondering, is chocolate a keto food? Or, can you eat chocolate on the Keto Diet? Well, it depends. First, some background on the Keto Diet. Why I Went on the Keto Diet I went on the Keto Diet in 2014 and have found it gives…

Can You Build Muscle On Keto

Mythbusting: Training On a Keto Diet There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They’re proposing ideas like “carbs are absolutely necessary to build muscle” and “The ketogenic diet hurts exercise performance” that take a small finding and exaggerate its meaning. With…

Fruits On Keto

9 Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However,…

Slimfast Keto Shakes

SlimFast Keto Ready To Drink Shake – Chocolate – 4pk Highlights Contains 4 delicious Rich Chocolate KETO Low-Carb Ketogenic Meal Replacement Shake 2 grams of Net Carbs with ZERO added Sugar 14 grams of Pure MCT Oil Free from Gluten & Lactose KETO MADE EASY! Our new line of KETO SNACKS, KETO MEAL REPLACEMENTS and…

Keto For Vegetarians

Comprehensive Guide To The Vegetarian Ketogenic Diet The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the…