Five Guys Keto

KETO ON THE GO: LOW CARB OPTIONS AT FIVE GUYS In general, Five Guys is hands down one of my favorite burger joints — pretty surprising for “fast food!” While it pains me to pass on the delicious (and plentiful) Cajun fries, there are plenty of other options that make the venture SO worth it!…

Keto Diet Diabetes

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…

Keto Sticks

The Best Keto Strips to Measure Ketosis If you’re following the keto diet, one of the first things you likely learned was that filling your plate with lots of healthy fats (think salmon, avocado, nuts, and seeds) and cutting way back on carbs can eventually put you in ketosis. In this metabolic state, your body burns stored fat instead of carbohydrates, which can…

Keto Extreme

Keto Extreme Reviews 2020 – Scam Pills or Does It Really Work? Keto Extreme is a reputable company of BHB nutritional supplements with its main product being a dietary supplement that helps boost ketosis. This high-quality product is free of gluten and is non-GMO with only natural ingredients that help boost energy, regulate mood, and improve…

Cauliflower Casserole Keto

Cauliflower Casserole Loaded Cauliflower Casserole with Cream Cheese and Bacon. Easy, low carb, and a crowd pleaser! Healthy ingredients lighten it up, but it tastes so decadent! Ingredients 2  medium heads cauliflower – cut into bite-size florets (about 3–4 pounds cauliflower, prior to being cut, or 5–6 cups florets) 2 tablespoons extra-virgin olive oil 1 teaspoon McCormick Garlic Powder 3/4 teaspoon kosher salt 1/2 teaspoon McCormick Black…

Keto Meatballs Recipe

(THE BEST!) GLUTEN FREE & KETO MEATBALLS Expect ultra juicy, incredibly tender and totally delicious keto meatballs! So whether you enjoy them fried, baked, solo or with marinara sauce, these gluten free meatballs are bound to please… guaranteed! INGREDIENTS 1 tablespoon grass-fed butter 1 medium white onion finely copped 500 g ground beef chuck works great!* 1/2 cup ground pork rinds or 1/3 cup almond flour…

Are Eggs Keto

Are Eggs Keto Friendly? Answer: Eggs are very keto friendly, to the point where some keto dieters eat only eggs. Eggs are a very popular keto food. They’re a great source of protein and fat, while remaining low in carbs. One large egg contains only 0.4 g of net carbs. Eggs are so keto-friendly, in fact,…

Keto Butter Cookies

Butter Cookies INGREDIENTS 1 cup almond flour 1/4 cup powdered erythritol or 3 tablespoons confectioners swerve 3 tablespoons salted butter, softened to room temperature 1/2 teaspoon vanilla extract INSTRUCTIONS Prepare: Preheat oven to 350 F. Prepare baking sheet lined with parchment paper or nonstick baking mat. Make Dough: Combine all ingredients using hands or sturdy spoon in medium mixing bowl until dough forms. The mixture will initially be crumbly, but…

Quick Keto Dessert

Keto Chocolate Chip Cookies – 2 Net Carbs! These keto chocolate chip keto cookies are low carb, gluten free, easy to make, amazingly delicious, and kid approved! One bowl is all you need. This recipe uses almond flour and I give a nut free option. INGREDIENTS 3/4 cup Softened butter or coconut oil 2/3 cup Granular Sweetener  2 Eggs 2 tsp Vanilla…