Keto Broccoli Casserole

Keto Broccoli Casserole This easy Keto Broccoli Casserole is comfort food packed with healthy veggies and cheesy goodness. It’s a rich, creamy, delicious side dish that’s sure to please a crowd! Prep Time:15 minutes Cook Time:30 minutes Total Time:45 minutes Ingredients 1 1/4 lb broccoli (cut into florets) 2 tbsp. unsalted butter 8 oz cream cheese 1/2 cup heavy whipping cream 1 cup white cheddar cheese (grated) 1/4 cup mozzarella cheese (grated) 2 cloves garlic (minced)…

Costco Keto

THE BEST KETO FOODS AT COSTCO – YOUR ULTIMATE SHOPPING GUIDE YOUR GUIDE TO KETO FOODS AT COSTCO Whether you’re new to keto or a seasoned pro, you’re likely always on the lookout for keto friendly foods whenever you’re shopping. The good news is Costco has got plenty. WHAT IS KETO? The ketogenic diet is…

Keto Pound Cake

KETO VANILLA POUND CAKE This Keto Vanilla Pound Cake is an incredibly simple dessert with excellent macros and just the right amount of sweetness. It also stores very well, that is…if there are  any leftovers! INGREDIENTS 2 cups almond flour 1/2 cup butter 1 cup granular erythritol (Swerve) 2 tsp baking powder 1 tsp vanilla…

Gaining Weight On Keto

Reasons for not losing weight on a keto diet The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the…

What’s Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Collagen Powder

Grass-fed Collagen and MCT Oil Low Carb Perfect Keto Protein Powder for Ketosis and Ketogenic Diets, Chocolate About this item For Ketosis and Ketogenic Diets Flavour: Chocolate Low Carb Perfect Keto FSSAI Importer Licence no: 22119676000345 Product description This is 100% Grass-fed Collagen: We source 100% grass-fed collagen peptides for our keto collagen, so you’re…

Liquid Keto

Orgain Grass Fed Hydrolyzed Collagen Peptides Protein Powder – Paleo & Keto Friendly, Amino Acid Supplement, Pasture Raised, Gluten Free, Dairy Free, Soy Free, Non-GMO, Type I and III, 1 Pound About this item Includes 1 (1 pound) ready to mix orgain grass fed pasture raised hydrolyzed collagen peptides protein powder 20 grams of pure…

Keto Bacon

Low Carb Keto Bacon Wrapped Grilled Cheese yield: 1 prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES Just when you think you’ve seen it all, this Low Carb Keto Bacon Wrapped Grilled Cheese puts a crazy good spin on one of our all-time favorites and it is insanely good. Ingredients For 90 second bread: 3…

Keto Collard Greens

SPICY PORK BELLY COLLARD GREENS These Spicy Pork Belly Collard Greens are a perfect Keto, gluten-free, Whole30, and low-carb side dish! INGREDIENTS 4 ounces cooked pork belly 1 bunch collard greens 10 oz / 300g 1 clove garlic minced 1 jalapeño minced 2 tablespoons apple cider vinegar Salt to taste INSTRUCTIONS Place a large cast iron skillet over medium high heat, brown the pork belly 2-3 minutes…

Why Keto Is Bad

7 Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting…