Is Atkins Keto

Keto vs. Atkins THE KETOGENIC DIET, OR keto, is receiving the kind of buzz that the Atkins Diet generated when it first came on the scene. With both low-carb diets, the idea is to lose weight by cutting carbohydrates while consuming more fat than most diets – or nutritional guidelines – recommend. Here’s what Atkins and keto have in common, plus…

Keto Fish

Garlic Parmesan Crusted Salmon and Asparagus One of the best ways to make salmon recipe in the oven!  Salmon fillets and asparagus are baked with garlic and shredded Parmesan cheese until a beautiful crust forms. Ingredients 1.5 lb salmon (3-4 salmon fillets) 1 lb asparagus ends trimmed 1/4 teaspoon salt 1/4 teaspoon pepper 3 tablespoons olive oil or more 6 garlic cloves minced 1 cup Parmesan cheese shredded 1/4 cup parsley fresh, chopped Instructions Preheat oven…

Beans On Keto Diet

Beans On Keto Diet Beans are an all-year food. It doesn’t matter if you’re in the dead of winter cradling some homemade chili or avoiding people by slamming baked beans and playing with a cat at your mother-in-law’s summer cookout, beans are comforting. So what happens when you’re trying to shed some weight or tap…

Keto Calorie Calculator

Keto Calculator Our Ketogenic Calculator is based on the Ketogenic Ratio Formula (K/AK, Ketogenic/Anti-Ketogenic), which was originally used for epilepsy patients. The formula gives you the potential ketone ratio of any meal, depending on the macronutrients of the meal. To keep yourself in a state of ketosis, you need to have a ketogenic ratio value…

Keto Vegetables To Avoid

Vegetables to avoid on a Keto Diet Remember the health classes in grade school where they drilled in the concept of “an apple a day will keep the doctor away”? We were quizzed on the different sections of the Food Pyramid and were taught that the majority of our food intake should be from the…

Do Keto Diets Work

What Is the Keto Diet and Does It Work? A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular diet in the United States. Powering this diet is fat, and loads of it — all the way up to a hefty 90 percent of one’s daily calories. Its fans (and…

What Is Keto?

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Can I Drink Wine On Keto Diet

Wait, Can You Drink Wine On the Keto Diet? The ketogenic diet (often shortened to just “keto”) is low in carbs, moderate in protein, and high in fat. Most people who follow the diet limit their carb consumption to between 20 and 50 grams per day. This dramatic carb reduction forces your body into ketosis, or makes…

Keto Hamburger Soup

keto hamburger soup recipe INGREDIENTS 1 lb (450 g) ground beef 2 Tablespoons (30 ml) avocado oil, to cook in 1 carrot, diced 4 stalks of celery, diced 1 zucchini, diced 1/2 onion, diced 3 cups (720 ml) of bone broth 2 tomatoes, diced 2 bay leaves 10 basil leaves, chopped INSTRUCTIONS Add avocado oil into a large pot. Saute the ground beef until completely browned. Add in the…

Keto Brownie

Keto Brownies Extra fudgy nut-free keto brownies made with coconut flour. total time1 hour servings8 brownies calories per serving227kcal prep: 5 minutes cook: 55 minutes What You Need: 8×4 Loaf Pan Ingredients: 1/4 cup Unsweetened Cocoa Powder 2 tbsp Coconut flour 3 large eggs (room temperature) 12 tbsp Butter 1/2 cup erythritol 15-30 drops liquid stevia (Add if you prefer a sweeter brownie) 1/2 tsp vanilla extract Pink Himalayan Salt 2 oz Unsweetened Bakers Chocolate Instructions: Preheat oven to…