Peanut Butter Cheesecake Fat Bombs Creamy Peanut butter cheesecake fat bombs rolled in keto-friendly dark chocolate make the perfect keto snack. They’re made with just 5 ingredients and are just 1 net carb per fat bomb! Ingredients 1/2 cup creamy peanut butter sugar-free 1/2 cup (4oz) cream cheese at room temperature ½ cup (4oz) unsalted butter at room temperature ¼ cup powdered erythritol 1 tsp vanilla extract optional 1/2 cup Dark…
Keto BLT Ingredients ▢2 Slices Bacon ▢2 Slices Iceberg Lettuce ▢2 Slices Tomato ▢1/2 Avocado ▢2 Tablespoons Mayonnaise ▢4 Slices Keto Bread Instructions Heat a frying pan to medium high heat, slice the bacon pieces in half, and cook the slices until crispy. Toast your keto bread in a toaster or under the broiler (grill). Once the bread is toasted, layer with mayonnaise, sliced avocado, bacon,…
Keto Chocolate Cake Just because a dessert doesn’t have gluten or sugar, doesn’t mean it can’t be good. This chocolate layer cake is decadent and fudgy. Made with coffee tot bring out the chocolate flavor, this cake is rich! And the chocolately cream cheese frosting pairs perfectly with the chocolate cake and makes it one of our new favorite Keto desserts—ever!…
EASY LOW CARB KETO SHAKSHUKA RECIPE: This easy low carb keto shakshuka recipe is one of the best ways to start your day! Highly nutritious and delicious keto breakfast idea! Keto Shakshuka Ingredients: ½ onion, chopped (approx. 1.75oz/ 50g) 1 garlic clove 1 red bell pepper (approx. 6oz/ 170g) 1 can of chopped tomatoes (approx. 400g) 1 middle-sized zucchini (approx. 8.8oz/…
LOW CARB ALFREDO SAUCE Low carb Alfredo sauce is perfect to drizzle over steamed broccoli and seasoned chicken. My kiddos devour this one and no one misses the pasta! How to make low carb Alfredo sauce: Traditional Alfredo sauce is naturally low carb, but the Alfredo sauce you’ll find at some popular restaurants (hello, Olive…
Easy asian keto stir-fry sauce DESCRIPTION This stir-fry sauce is low-carb and super easy to make. INGREDIENTS 1/2 cup (120 ml) coconut aminos or gluten-free tamari sauce 2 teaspoons (10 ml) sesame oil 1 teaspoon (2 g) ginger powder 1 teaspoon (2 g) onion powder 1 teaspoon (2 g) dried minced garlic INSTRUCTIONS Mix all the ingredients together in a small bowl. Pour into an airtight jar and…
3 Ways Low-Carb Diets Like Keto Can Change Your Poop (and When to Worry) Your bowel movements are closely related to the foods you eat — or don’t eat. Which is why the keto diet can disrupt your usual restroom routine. Read on for three ways keto can change your poop and what that means…
Keto Cycling: Why and How To Do It Consistency is key in everything we do. A consistent, reliable way of eating—especially with a diet like keto, where extended consistency actually builds new fat-burning mitochondria and establishes habits—tends to produce the best results. But what if you wanted to be a little less consistent? What if…
KETO BLUEBERRY LEMON SCONES These blueberry lemon scones are not only delicious but also sugar free. If you are looking for a tasty keto scone recipe then this one is for you. Made with sweet blueberries and tart lemons in a tender crust, these are light and tasty perfection. INGREDIENTS 1 Egg 2 Tbsp Unsweetened Vanilla…
Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…