Keto Diet Vs Low-Carb Diet: Which Is Better For Quick Weight Loss? Keto diet vs low-carb diet: While keto diet involves less than 5% of carbs, a low-carb diet involves comparitively more intake of carbs and protein. Read here to know the clear difference between the two. Both keto and low-carb diet are famous for offering quick…
CHEESY LOW-CARB TACO CASSEROLE Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese! INGREDIENTS 2 cans Ro-Tel Tomatoes with green chiles, mild ((10 oz. size can, see notes) 1 medium-large onion, chopped small 2 T olive oil, divided 1 lb. package cauliflower rice (If…
(EXTRA FLUFFY!) PALEO & KETO CHOCOLATE MOUSSE FOR-1 Extra (extra!) fluffy and easy-peasy to whip up, this paleo and keto chocolate mousse is bound to satisfy any and all chocolate cravings! INGREDIENTS 1/3 cup full fat coconut milk * 2-4 tablespoons allulose or sweetener of choice, to taste** 1-3 tablespoons cocoa powder use the smaller amount for milk chocolate and the larger for dark…
THE BEST ALMOND FLOUR KETO CREPES This low-carb recipe is a simple and fuss-free keto-friendly breakfast option. These almond flour crepes are grain-free, eggy, and crispy. They can be served with your favorite sweet or savory fillings or toppings. INGREDIENTS 4 whole large eggs 1/4 cup almond milk or unsweetened milk choice 3/4 cups almond flour 1 pinch salt 1 teaspoon golden Lakanto or keto…
11 Best Keto Cereal Brands to Buy [Low-Carb Breakfast Treat] Do you really miss cereal? I feel you, those cravings can be unmotivating. Does ketogenic lifestyle mean you need to say no to cereals forever? Fortunately, no. There are actually several keto cereal brands out there – so you can enjoy a crunchy breakfast and still stay in ketosis.…
Bacon Wrapped Egg Cups In less than 30 minutes you’ll have these high-protein egg cups prepped for the entire week! These bacon wrapped egg cups are made with just 2 ingredients and are gluten-free and paleo-friendly. In one single egg cup you get 9g protein, 0g carb, and 0g sugar! INGREDIENTS 12 strips of bacon 12 large eggs pepper,…
Chocolate Dipped Keto Coconut Fat Bombs Ingredients For the balls: 1 ½ cup finely shredded unsweetened coconut ¼ cup coconut oil ¼ cup butter 2 tsp vanilla extract 2 tbsp granulated Stevia or other low carb granulated sweetener pinch of salt For the chocolate glaze: 4 oz sugar-free dark chocolate 1 ½ tsp coconut oil Instructions To make the balls, place the…
How Much Water Should I Drink While on a Keto Diet? We all know that water is an important part of any diet. But while hydration is key to health for all of us, it’s even more important when you’re consuming less carbs. An increasing number of people are discovering the ketogenic diet — in brief, it’s a…
Cheesy Zucchini Casserole Packed full of fresh zucchini and cheddar cheese, this easy and creamy Zucchini Casserole is a delicious, low carb dinner that comes together in just 30 minutes! Ingredients 2 to 3 zucchini, sliced into half moons about 1/4-inch thick (you will need 6 cups total) 1/4 teaspoon salt 1/3 cup heavy cream 3 eggs 1/4 cup grated parmesan cheese 3 to…
Natures Choice Keto Natures Choice Keto is a natural product that promises to lose fast and healthy. It is an effective thin product that breaks down fat and helps accelerate weight loss. When you take energy, it increases, but the weight loss process increases significantly. Increase fat intake, the desire to eat, but dramatically decreases. The…