Keto Sweet Potato

Are Sweet Potatoes Keto-Friendly? The ketogenic, or keto, diet is a high fat, moderate protein, and very low carb diet that’s used to manage various medical conditions, including epilepsy, obesity, and diabetes Given that it’s very carb restrictive, many people wonder whether high carb foods like sweet potatoes can still be included within the parameters…

Basic Keto Diet

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Keto Mixed Drinks

Best Keto Alcohol Drinks Drinking alcohol on a ketogenic diet is not impossible, but it takes some understanding and planning ahead. Here’s a guide that will get you into the spirit, with some great recipes below. Keto 101 The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the…

Keto Capsules

Keto Fat Burner Pills for Weight Loss – 60 Keto Burn Capsules – Ketosis Diet Supplement for Women & Men by METAFIT BEST KETO FAT BURNER FOR WEIGHT LOSS – Support your keto diet with our robust keto fat burner formula. Our keto diet pills contain powerful fat-burning ingredients to help you use fat instead…

Keto Peanut Butter Fudge

Keto Peanut Butter Fudge yield: 21 cook time: 6 MINUTES additional time: 1 MINUTE total time: 7 MINUTES Ultra creamy, three ingredient Keto Peanut Butter Fudge that is only 2 net carbs per slice! Ingredients 8 tablespoons butter (1 stick) 1/2 cup brown sugar swerve sweetener 1 cup peanut butter 1 teaspoon vanilla extract (optional) Instructions Heat a medium…

Keto Bhb Pills

Keto BHB Capsules Review: Trusted Ketosis Booster Diet Pill? The number one keto diet weight loss pill in terms of popularity has been the Keto BHB Capsules supplement. Known for its 100% natural Beta-Hydroxybutyrate ketones, the real Keto BHB Capsules is being hailed as the holy grail of burning fat due to its ketosis boosting…

Slimfast Keto Plan

What Is the SlimFast Diet Plan? Reviews, Cost, Foods, and More You’re probably familiar with SlimFast from the diet’s celebrity ambassadors and catchy TV ads. This diet pioneer is known for its SlimFast branded shakes, bars, and snacks — but do you really need to eat this way to lose weight? What Is SlimFast? The premise of…

Keto Bundt Cake

Keto Gooey Bundt Cake St. Louis Gooey Butter Cake gets a keto makeover! This easy cake is rich and incredibly buttery, but still low carb enough to fit into your healthy keto diet. Sugar free and grain free. Ingredients Cake: 2 cups almond flour 1/2 cup Swerve Sweetener 2 tbsp unflavored whey protein powder 2 tsp baking powder 1/4 tsp salt 1/2 cup butter melted 1 large egg 1/2 tsp vanilla extract…

Can I Drink Coffee On Keto

KETO COFFEE For many, coffee is an essential morning habit. Whether it’s the smell of a warm cup brewing in the kitchen, the act of sitting and drinking a cup while reading the news before heading out the door, or that caffeine rush that kick starts your energy for the day, coffee can be a…